Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 203-204 | Added on Saturday, October 26, 2019 5:28:53 PM leap on . . . ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 685-685 | Added on Saturday, October 26, 2019 11:06:05 PM coming out of your ears, ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 696-696 | Added on Saturday, October 26, 2019 11:07:09 PM rise to your bait, ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 972-972 | Added on Monday, October 28, 2019 8:49:12 AM showing movement for a few months now. We’ve followed trolls ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 1374-1375 | Added on Thursday, October 31, 2019 10:07:42 AM smashed it with rage The Gaunt ========== 克莱因壶 (冈嶋二人) - Your Highlight on Location 57-57 | Added on Thursday, October 31, 2019 1:41:12 PM 梶谷孝行，是伊普西隆公司的营业企画部长， ========== 克莱因壶 (冈嶋二人) - Your Highlight on Location 59-60 | Added on Thursday, October 31, 2019 1:41:19 PM 姊夫敷岛映一 ========== 间谍先生系列(读客熊猫君出品，套装共8册。惊动世界四大情报组织的间谍小说大师福赛斯！） (弗·福赛斯 (Frederick Forsyth)) - Your Bookmark on Location 164 | Added on Sunday, November 3, 2019 2:36:53 PM ========== 尸人庄谜案【日本推理新高度，继《嫌疑人X的献身》后，第二本横扫三大推理榜的现象级神作。由神木隆之介、滨边美波、中村伦也主演同名电影，即将上映！ ([日]今村昌弘 著 吕灵芝 译) - Your Bookmark on Location 35 | Added on Sunday, November 24, 2019 10:15:42 PM ========== 尸人庄谜案【日本推理新高度，继《嫌疑人X的献身》后，第二本横扫三大推理榜的现象级神作。由神木隆之介、滨边美波、中村伦也主演同名电影，即将上映！ ([日]今村昌弘 著 吕灵芝 译) - Your Bookmark on Location 36 | Added on Monday, November 25, 2019 10:23:04 PM ========== 尸人庄谜案【日本推理新高度，继《嫌疑人X的献身》后，第二本横扫三大推理榜的现象级神作。由神木隆之介、滨边美波、中村伦也主演同名电影，即将上映！ ([日]今村昌弘 著 吕灵芝 译) - Your Bookmark on Location 1112 | Added on Tuesday, November 26, 2019 8:35:32 AM ========== 白夜行 (新经典文库•东野圭吾作品) (东野圭吾 (Higashino Keigo)) - Your Highlight on Location 1812-1812 | Added on Friday, December 6, 2019 10:08:21 AM 玄关的格子门打开，唐 ========== 斜屋犯罪（新本格派导师岛田庄司“密室杀人”代表作，众多推理名家从这本书中寻找创作理念。邪恶无比的杀意潜伏在失去平衡的斜屋之中，正在渐渐扩散） (岛田庄司) - Your Bookmark on Location 114 | Added on Friday, December 13, 2019 5:25:48 PM ========== 斜屋犯罪（新本格派导师岛田庄司“密室杀人”代表作，众多推理名家从这本书中寻找创作理念。邪恶无比的杀意潜伏在失去平衡的斜屋之中，正在渐渐扩散） (岛田庄司) - Your Bookmark on Location 121 | Added on Friday, December 13, 2019 5:26:02 PM ========== 白鹿原（茅盾文学奖获奖作品；插图珍藏精装本） (陈忠实著) - Your Highlight on Location 21-22 | Added on Friday, December 13, 2019 10:14:51 PM 这一年的四月，陈忠实开始了长篇小说《白鹿原》的写作。 ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 1830-1830 | Added on Saturday, December 14, 2019 6:56:43 PM , but ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 1883-1883 | Added on Sunday, December 15, 2019 7:12:59 PM in person. ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 1931-1932 | Added on Sunday, December 15, 2019 7:34:37 PM it’s not beyond him to twist the constellations for his own ends. ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Bookmark on Location 2118 | Added on Sunday, December 22, 2019 7:37:33 PM ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Bookmark on Location 2177 | Added on Sunday, December 22, 2019 7:56:05 PM ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 2314-2314 | Added on Wednesday, December 25, 2019 8:37:39 AM consumed in his thoughts, ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 2369-2370 | Added on Wednesday, December 25, 2019 8:50:02 AM I’m up to no good. ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 2379-2380 | Added on Wednesday, December 25, 2019 8:59:52 AM soap out of the sink. ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 2402-2402 | Added on Wednesday, December 25, 2019 9:09:55 AM soft spot ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 2402-2402 | Added on Wednesday, December 25, 2019 9:10:19 AM moderately partial ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 2413-2413 | Added on Wednesday, December 25, 2019 9:13:15 AM I won’t tell a soul. ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 2413-2414 | Added on Wednesday, December 25, 2019 9:14:00 AM Cross my heart and hope to die. ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 2420-2420 | Added on Wednesday, December 25, 2019 9:29:22 AM empties directly into the lake. ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 3105-3105 | Added on Thursday, December 26, 2019 4:25:16 PM Your intentions to save Cedric were honorable, if misguided. ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 3454-3455 | Added on Thursday, December 26, 2019 10:29:30 PM profoundest consequences. ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 3604-3604 | Added on Thursday, December 26, 2019 10:46:48 PM is racked with pain. ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 3617-3617 | Added on Thursday, December 26, 2019 10:47:33 PM as one ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 3869-3870 | Added on Friday, December 27, 2019 6:39:32 AM away from us. What else can I do? ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 3898-3899 | Added on Friday, December 27, 2019 6:45:01 AM are overcome with emotion. ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 4044-4044 | Added on Friday, December 27, 2019 7:04:40 AM rumor has it ========== Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production (Rowling, J.K.) - Your Highlight on Location 4133-4134 | Added on Friday, December 27, 2019 10:18:09 PM Old times with a few unwelcome ponytails added to the mix. ========== 白夜行 (新经典文库•东野圭吾作品) (东野圭吾 (Higashino Keigo)) - Your Highlight on Location 6558-6558 | Added on Monday, January 27, 2020 11:15:48 PM 那一切，都是他为了接近她才使出 ========== Reabble - Feb 12 08:25 (2020-02-12) - Your Highlight on Location 43-43 | Added on Wednesday, February 12, 2020 8:37:40 AM souped-up ========== Reabble - Feb 12 08:25 (2020-02-12) - Your Highlight on Location 62-62 | Added on Wednesday, February 12, 2020 8:42:10 AM stack up ========== Reabble - Feb 12 08:25 (2020-02-12) - Your Highlight on Location 66-66 | Added on Wednesday, February 12, 2020 8:43:46 AM falls short of ========== Reabble - Feb 12 08:25 (2020-02-12) - Your Highlight on Location 75-75 | Added on Wednesday, February 12, 2020 8:47:06 AM undermine ========== Reabble - Feb 12 08:25 (2020-02-12) - Your Highlight on Location 96-96 | Added on Wednesday, February 12, 2020 8:48:51 AM Shortly after that, ========== Reabble - Feb 12 08:25 (2020-02-12) - Your Highlight on Location 97-97 | Added on Wednesday, February 12, 2020 8:49:12 AM Aside from ========== Reabble - Feb 12 16:27 (2020-02-12) - Your Highlight on Location 493-493 | Added on Wednesday, February 12, 2020 11:02:39 PM stringent ========== Reabble - Feb 12 16:27 (2020-02-12) - Your Highlight on Location 528-529 | Added on Wednesday, February 12, 2020 11:13:41 PM whose chief hardship is having more money than time, and who may not take too kindly to ========== Reabble - Feb 12 16:27 (2020-02-12) - Your Highlight on Location 590-590 | Added on Friday, February 14, 2020 7:41:24 AM Friday after she had dominated airtime ========== Reabble - Feb 19 08:00 (2020-02-19) - Your Highlight on Location 723-723 | Added on Sunday, February 23, 2020 9:30:36 PM one eye freezes half-closed like a broken doll’s, ========== Reabble - Feb 24 08:51 (2020-02-24) - Clip This Article on Location 27 | Added on Monday, February 24, 2020 8:19:04 PM This Hotel Lets Guests Foster Dogs During Their Stay And Adopt Them When They Leave Denis Tymulis • Feb 24 Traveling and staying at hotels can become lonely. So lonely even the TV and the mini-bar can't numb the emptiness. But one hotel in Mississippi has found the perfect way to warm their guests' lonesome hearts. Home2 Suites by Hilton Biloxi North/D'Iberville has been operating a program called Fostering Hope. Running since October 2018, it brings shelter dogs from the Humane Society of South Mississippi to the hotel's lobby and offers guests the chance to foster the adorable pets in their rooms while they're staying at the facility. Moreover, if people really hit it off with their companions, they can adopt them on their way out. #1 Image credits: home2suites This frees up space at the shelter -- which takes in about 8,000 dogs a year and adopts out close to 80% of them -- so more doggos can get the help they need and increases the chances for these dogs to get noticed and find their new family. And since the hotel specializes in long-term visits (many guests book a room for months at a time), it's the perfect venue for such an initiative. "They have a lot of transient guests who stay for months at a time near our army and navy bases and that's just enough time to fall in love with a dog," Bianca Janik, the shelter's relations manager, told USA TODAY. #2 Image credits: nuggslife The brilliant program was the idea of Teresa Johnston, the hotel's sales director. After Janik researched the hotel, she decided it was an "ideal set-up" for an extended foster program. "Teresa thought they needed to set their hotel apart and this was it. She wanted to have the business more involved with the community. It was a very out-of-the-box way to find our animals' new homes so we were on board," Janik explained. #3 Image credits: its_finley_the_rescue If guests wish to take home a dog from the program, all they have to do is fill out an application and pay the $50 adoption fee at the hotel. "We have a very open adoption program," Janik said. "People are trying to do the right thing by adopting. We reserve the right to deny. (We) may tell them we don’t feel comfortable, come visit our shelter tomorrow and we’ll find one that is right." So far, at least 33 guests have gone home with one of the Home 2 Suites “Fostering Hope” dogs. #4 Image credits: home2suites #5 Image credits: home2suites #6 Image credits: home2suites #7 Image credits: home2suites #8 Image credits: home2suites #9 Image credits: home2suites #10 Image credits: home2suites #11 Image credits: home2suites #12 Image credits: home2suites #13 Image credits: Humane Society of South Mississippi #14 Image credits: home2suites #15 Image credits: home2suites #16 Image credits: home2suites #17 Image credits: home2suites #18 Image credits: home2suites #19 Image credits: home2suites #20 Image credits: home2suites #21 Image credits: home2suites #22 Image credits: home2suites #23 Image credits: home2suites #24 Image credits: home2suites #25 Image credits: home2suites #26 Image credits: Humane Society of South Mississippi #27 Image credits: home2suites #28 Image credits: home2suites #29 Image credits: home2suites #30 Image credits: home2suites #31 Image credits: home2suites #32 Image credits: home2suites #33 Image credits: home2suites #34 Image credits: home2suites #35 Image credits: home2suites #36 Image credits: home2suites #37 Image credits: home2suites #38 Image credits: home2suites #39 Image credits: home2suites #40 Image credits: home2suites #41 Image credits: home2suites #42 Image credits: home2suites #43 Image credits: home2suites #44 Image credits: home2suites #45 Image credits: home2suites #46 Image credits: home2suites #47 Image credits: home2suites #48 Image credits: home2suites #49 Image credits: home2suites #50 Image credits: home2suites #51 Image credits: home2suites #52 Image credits: home2suites #53 Image credits: home2suites #54 Image credits: home2suites #55 Image credits: home2suites #56 Image credits: home2suites #57 Image credits: home2suites #58 Image credits: home2suites #59 Image credits: home2suites #60 Image credits: home2suites #61 Image credits: home2suites #62 Image credits: home2suites http://www.boredpanda.com/hotel-guests-foster-dogs-adoption/ [QR Code] ========== Reabble - Feb 24 08:51 (2020-02-24) - Your Highlight on Location 212-212 | Added on Tuesday, February 25, 2020 5:40:45 AM That aside, ========== Reabble - Feb 25 20:49 (2020-02-26) - Your Highlight on Location 660-661 | Added on Tuesday, February 25, 2020 9:28:01 PM renewing fears of a global pandemic. ========== Reabble - Feb 26 05:56 (2020-02-26) - Your Highlight on Location 766-769 | Added on Thursday, February 27, 2020 9:27:47 PM At one point, @Slickwraps had blocked Lynx0x00, but @SlickwrapsHelp eventually contacted Lynx0x00 over Twitter DM, which led to a conversation where Lynx0x00 asked to be unblocked: ========== Reabble - Feb 26 05:56 (2020-02-26) - Your Highlight on Location 793-794 | Added on Thursday, February 27, 2020 9:31:15 PM reassure the public and shore up people’s confidence ========== 枯枝败叶（新经典文库700 加西亚·马尔克斯作品04） (加西亚·马尔克斯) - Your Bookmark on Location 246 | Added on Sunday, March 29, 2020 3:15:27 PM ========== A Game of Thrones (A Song of Ice and Fire, Book 1) (Martin, George R.R.) - Your Highlight on Location 115-115 | Added on Sunday, March 29, 2020 4:40:39 PM rise to the bait. ========== A Game of Thrones (A Song of Ice and Fire, Book 1) (Martin, George R.R.) - Your Highlight on Location 125-125 | Added on Sunday, March 29, 2020 4:44:26 PM being made light of. ========== 冰与火之歌1-5卷（全15册） (乔治 R•R•马丁(Martin.G.R.R.)) - Your Highlight on Location 1245-1246 | Added on Sunday, April 19, 2020 10:25:36 PM 莱安•雷德温 ========== 冰与火之歌1-5卷（全15册） (乔治 R•R•马丁(Martin.G.R.R.)) - Your Highlight on Location 1245-1246 | Added on Sunday, April 19, 2020 10:25:42 PM 莱安•雷德温 ========== 冰与火之歌1-5卷（全15册） (乔治 R•R•马丁(Martin.G.R.R.)) - Your Highlight on Location 8150-8150 | Added on Sunday, May 17, 2020 11:47:24 PM 波文·马尔锡 ========== 冰与火之歌1-5卷（全15册） (乔治 R•R•马丁(Martin.G.R.R.)) - Your Highlight on Location 14708-14708 | Added on Friday, June 5, 2020 10:11:32 PM 杰诺斯·史林特 ========== 冰与火之歌1-5卷（全15册） (乔治 R•R•马丁(Martin.G.R.R.)) - Your Highlight on Location 14708-14708 | Added on Friday, June 5, 2020 10:11:39 PM 杰诺斯·史林特又 ========== 冰与火之歌1-5卷（全15册） (乔治 R•R•马丁(Martin.G.R.R.)) - Your Highlight on Location 14708-14708 | Added on Friday, June 5, 2020 10:11:45 PM 杰诺斯·史林特 ========== Clean Code: A Handbook of Agile Software Craftsmanship (Martin, Robert C.) - Your Highlight on Location 627-629 | Added on Monday, June 29, 2020 10:16:54 PM This will never happen. Not even humans, with all their intuition and creativity, have been able to create successful systems from the vague feelings of their customers. Indeed, if the discipline of requirements specification has taught us anything, it is that well-specified requirements are as formal as code and can act as executable tests of that code! ========== Clean Code: A Handbook of Agile Software Craftsmanship (Martin, Robert C.) - Your Highlight on Location 634-635 | Added on Monday, June 29, 2020 10:18:21 PM this book is based on a rather fragile premise: that good code matters….” ========== Clean Code: A Handbook of Agile Software Craftsmanship (Martin, Robert C.) - Your Highlight on Location 635-636 | Added on Monday, June 29, 2020 10:19:00 PM think that premise is one of the most robust, supported, and overloaded of all the premises in our craft (and I think Kent knows it). We know good code matters because we’ve had to deal for so long with its lack. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Martin, Robert C.) - Your Highlight on Location 651-652 | Added on Monday, June 29, 2020 10:22:17 PM Or maybe you looked at the backlog of other stuff that you had promised to get done and realized that you needed to slam this module together so you could move on to the next. We’ve all done it. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Martin, Robert C.) - Your Highlight on Location 672-674 | Added on Monday, June 29, 2020 10:25:25 PM but they cannot deny that productivity is terrible. Eventually they bend to the demands of the developers and authorize the grand redesign in the sky. A new tiger team is selected. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Martin, Robert C.) - Your Highlight on Location 692-692 | Added on Thursday, July 2, 2020 10:29:00 PM The users look to us to validate the way the requirements will fit into the system. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Martin, Robert C.) - Your Highlight on Location 693-693 | Added on Thursday, July 2, 2020 10:29:24 PM work out the schedule. We are deeply complicit ========== Clean Code: A Handbook of Agile Software Craftsmanship (Martin, Robert C.) - Your Highlight on Location 717-717 | Added on Thursday, July 2, 2020 10:34:30 PM myriad ========== Clean Code: A Handbook of Agile Software Craftsmanship (Martin, Robert C.) - Your Highlight on Location 729-731 | Added on Thursday, July 2, 2020 10:36:44 PM I like my code to be elegant and efficient. The logic should be straightforward to make it hard for bugs to hide, the dependencies minimal to ease maintenance, error handling complete according to an articulated strategy, and performance close to optimal so as not to tempt people to make the code messy with unprincipled optimizations. Clean code does one thing well. ========== Reabble - Jul 09 20:21 (2020-07-10) - Your Highlight on Location 608-609 | Added on Thursday, July 9, 2020 10:01:01 PM The first directive revolves around reclassifying parts of the Moon so that there are less restrictions for sending spacecraft and people there. ========== Lord of the Flies: (Penguin Classics Deluxe Edition) (Golding, William) - Your Highlight on Location 109-110 | Added on Friday, July 10, 2020 10:03:32 PM Simon, who seemed so quiet—something of a loner, as I was, and still am—and who had, without any explanation, fainted briefly and then revived with a smile ========== Lord of the Flies: (Penguin Classics Deluxe Edition) (Golding, William) - Your Highlight on Location 141-144 | Added on Friday, July 10, 2020 10:07:10 PM I grew up in a small northern New England farming community where most of the roads were dirt, there were more cows than people, and the school housing grades one through eight was a single room heated by a woodstove. Kids who were bad didn’t get detention; they had to stay after school and either chop stove lengths or sprinkle lime in the privies. ========== Lord of the Flies: (Penguin Classics Deluxe Edition) (Golding, William) - Your Highlight on Location 216-218 | Added on Friday, July 10, 2020 10:09:37 PM The boy with fair hair lowered himself down the last few feet of rock and began to pick his way toward the lagoon. Though he had taken off his school sweater and trailed it now from one hand, his grey shirt stuck to him and his hair was plastered to his forehead ========== Lord of the Flies: (Penguin Classics Deluxe Edition) (Golding, William) - Your Highlight on Location 218-220 | Added on Friday, July 10, 2020 10:10:51 PM All round him the long scar smashed into the jungle was a bath of heat. He was clambering heavily among the creepers and broken trunks when a bird, a vision of red and yellow, flashed upwards with a witch-like cry; and this cry was echoed by another. ========== The Economist (calibre) - Your Highlight on Location 81-82 | Added on Saturday, July 18, 2020 10:03:20 PM take the planks from their own eyes. ========== The Economist (calibre) - Your Highlight on Location 91-94 | Added on Saturday, July 18, 2020 10:07:39 PM It eliminated most of the sweeping tax increases that were otherwise due to take effect from January 1st, except for those on the very wealthy, and temporarily put off all the threatened spending cuts (see article). ========== The Economist (calibre) - Your Highlight on Location 94-95 | Added on Saturday, July 18, 2020 10:08:47 PM Like many of Europe’s crisis summits, that staved off complete disaster: rather than squeezing 5% out of the economy (as the fiscal cliff implied) there will now be a more manageable fiscal squeeze of just over 1% of GDP in 2013. Markets rallied in relief. ========== The Economist (calibre) - Your Highlight on Location 95-97 | Added on Saturday, July 18, 2020 10:11:21 PM But for how long? The automatic spending cuts have merely been postponed for two months, by which time Congress must also vote to increase the country’s debt ceiling if the Treasury is to be able to go on paying its bills. So more budgetary brinkmanship will be on display in the coming weeks. ========== The Economist (calibre) - Your Highlight on Location 98-101 | Added on Saturday, July 18, 2020 10:14:22 PM And the temporary fix ignored America’s underlying fiscal problems. It did nothing to control the unsustainable path of “entitlement” spending on pensions and health care (the latter is on track to double as a share of GDP over the next 25 years); nothing to rationalise America’s hideously complex and distorting tax code, which includes more than $1 trillion of deductions; and virtually nothing to close America’s big structural budget deficit. ========== The Economist (calibre) - Your Highlight on Location 104-105 | Added on Saturday, July 18, 2020 10:16:39 PM The reason behind this lamentable outcome is the outsize influence of narrow interest groups—which marks a second, unhappy parallel with Europe. ========== The Economist (calibre) - Your Highlight on Location 105-108 | Added on Saturday, July 18, 2020 10:18:08 PM The inability of Europeans to rise above petty national concerns, whether over who pays for bail-outs or who controls bank supervision, has prevented them from making the big compromises necessary to secure the single currency’s future. America’s Democrats and Republicans have proved similarly incapable of reaching a grand bargain; both are far too driven by their parties’ extremists and too focused on winning concessions from the other side to work steadily together to secure the country’s fiscal future. ========== The Economist (calibre) - Your Highlight on Location 114-116 | Added on Saturday, July 18, 2020 10:20:52 PM Optimists will point out that America is unlikely to face a European-style debt crisis in the near future, but the slow-burning fuse is itself a problem. One positive side-effect of Europe’s crisis is that it has forced euro-zone countries to raise their retirement ages and rationalise pensions and health-care promises. ========== The Economist (calibre) - Your Highlight on Location 118-120 | Added on Saturday, July 18, 2020 10:22:17 PM The saddest thing about this week’s deal is how unaware Messrs Obama and Boehner seem to be of the wider damage their petty partisanship is doing to their country. National security is not just about the ========== The Economist (calibre) - Your Highlight on Location 118-119 | Added on Saturday, July 18, 2020 10:22:22 PM The saddest thing about this week’s deal is how unaware Messrs Obama and Boehner seem to be of the wider damage their petty partisanship is doing to their country. ========== The Economist (calibre) - Your Highlight on Location 120-122 | Added on Saturday, July 18, 2020 10:24:38 PM National security is not just about the number of tanks or rockets you have. As it has failed to deal with the single currency, Europe’s standing has crumbled in the world. Why should developing countries trust American leadership, when it seems incapable of solving anything at home? And while the West’s foremost democracy stays paralysed, China is making decisions and forging ahead. ========== The Economist (calibre) - Your Highlight on Location 124-128 | Added on Saturday, July 18, 2020 10:25:53 PM leaders are building Brussels on the Potomac. Japanese foreign policy Down-turn Abe The country’s dangerously nationalistic new cabinet is the last thing Asia needs THE new prime minister of Japan, Shinzo Abe of the Liberal Democratic Party (LDP), wants to emphasise security. ========== The Economist (calibre) - Your Highlight on Location 123-128 | Added on Saturday, July 18, 2020 10:25:58 PM his mandate by raising taxes on the rich. In fact, by failing once again to clear up America’s fundamental fiscal trouble, he and Republican leaders are building Brussels on the Potomac. Japanese foreign policy Down-turn Abe The country’s dangerously nationalistic new cabinet is the last thing Asia needs THE new prime minister of Japan, Shinzo Abe of the Liberal Democratic Party (LDP), wants to emphasise security. ========== The Economist (calibre) - Your Highlight on Location 123-124 | Added on Saturday, July 18, 2020 10:26:02 PM In fact, by failing once again to clear up America’s fundamental fiscal trouble, he and Republican leaders are building Brussels on the Potomac. ========== The Economist (calibre) - Your Highlight on Location 125-126 | Added on Saturday, July 18, 2020 10:27:08 PM The country’s dangerously nationalistic new cabinet is the last thing Asia needs ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 161-161 | Added on Sunday, July 19, 2020 9:44:38 PM tushes had never been cut. Before long the other ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 173-174 | Added on Sunday, July 19, 2020 9:51:30 PM The two horses had just lain down when a brood of ducklings, which had lost their mother, filed into the barn, cheeping feebly and wandering from side to side to find some place where they would not be trodden on ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 197-198 | Added on Sunday, July 19, 2020 9:59:59 PM Our labour tills the soil, our dung fertilises it, and yet there is not one of us that owns more than his bare skin. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 219-220 | Added on Monday, July 20, 2020 9:43:43 PM it was only by a swift dash for their holes that the rats saved their lives. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 274-275 | Added on Monday, July 20, 2020 9:52:15 PM Napoleon was a large, rather fierce-looking Berkshire boar, the only Berkshire on the farm, not much of a talker, but with a reputation for getting his own way ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 278-279 | Added on Monday, July 20, 2020 9:53:58 PM The others said of Squealer that he could turn black into white. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 305-305 | Added on Monday, July 20, 2020 10:00:49 PM The men had milked the cows in the early morning and then had gone out rabbiting, ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 305-305 | Added on Monday, July 20, 2020 10:01:04 PM The men had milked the cows in the early morning and then had gone out rabbiting, without bothering to feed the animals. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 347-349 | Added on Saturday, July 25, 2020 10:47:29 PM The pigs now revealed that during the past three months they had taught themselves to read and write from an old spelling book which had belonged to Mr. Jones’s children and which had been thrown on the rubbish heap ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 349-349 | Added on Thursday, August 6, 2020 10:13:01 PM Napoleon sent for pots of black and white paint and led the way down to the five-barred gate that gave on to the main road ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1392-1393 | Added on Sunday, August 30, 2020 12:14:40 AM The hallway smelt of boiled cabbage and old rag mats ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1393-1394 | Added on Sunday, August 30, 2020 12:15:19 AM It depicted simply an enormous face, more than a meter wide: the face of a man of about forty-five, with a heavy black mustache and ruggedly handsome features. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1394-1395 | Added on Sunday, August 30, 2020 12:16:05 AM Winston made for the stairs. It was no use trying the lift. Even at the best of times it was seldom working, and at present the electric current was cut off ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1396-1397 | Added on Sunday, August 30, 2020 12:16:50 AM The flat was seven flights up, and Winston, who was thirty-nine and had a varicose ulcer above his right ankle, went slowly, resting several times on the way. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1397-1398 | Added on Sunday, August 30, 2020 12:17:35 AM On each landing, opposite the lift shaft, the poster with the enormous face gazed from the wall. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1398-1398 | Added on Sunday, August 30, 2020 12:18:17 AM It was one of those pictures which are so contrived that the eyes follow you about ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1398-1398 | Added on Sunday, August 30, 2020 12:18:28 AM It was one of those pictures which are so contrived that the eyes follow you about when you move ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1400-1401 | Added on Sunday, August 30, 2020 12:19:26 AM Inside the flat a fruity voice was reading out a list of figures which had something to do with the production of pig iron ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1402-1402 | Added on Sunday, August 30, 2020 12:20:09 AM Winston turned a switch and the voice sank somewhat, though the words were still distinguishable. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1403-1404 | Added on Sunday, August 30, 2020 10:18:17 PM a smallish, frail figure, the meagerness of his body merely emphasized by the blue overalls which were the uniform of the Party. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1404-1405 | Added on Sunday, August 30, 2020 10:19:07 PM His hair was very fair, his face naturally sanguine, his skin roughened by coarse soap and blunt razor blades and the cold of the winter that had just ended. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1407-1408 | Added on Sunday, August 30, 2020 10:20:18 PM except the posters that were plastered everywhere ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1410-1411 | Added on Sunday, August 30, 2020 10:21:12 PM Down at street level another poster, torn at one corner, flapped fitfully in the wind, ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1411-1412 | Added on Sunday, August 30, 2020 10:22:05 PM In the far distance a helicopter skimmed down between the roofs, hovered for an instant like a bluebottle, and darted away again with a curving flight. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1413-1414 | Added on Sunday, August 30, 2020 10:23:09 PM Behind Winston’s back the voice from the telescreen was still babbling away about pig iron and the overfulfillment of the Ninth Three-Year Plan. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1418-1418 | Added on Sunday, August 30, 2020 10:24:50 PM But at any rate they could plug in your wire whenever they wanted to ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1418-1420 | Added on Sunday, August 30, 2020 10:25:42 PM You had to live—did live, from habit that became instinct—in the assumption that every sound you made was overheard, and, except in darkness, every movement scrutinized. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1423-1423 | Added on Sunday, August 30, 2020 10:28:16 PM Were there always these vistas of rotting nineteenth-century houses, ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1421-1421 | Added on Sunday, August 30, 2020 10:28:29 PM vast and white ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1425-1425 | Added on Sunday, August 30, 2020 10:30:28 PM And the bombed sites where the plaster dust swirled in the air and the willow herb straggled over the heaps of rubble ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1433-1434 | Added on Sunday, August 30, 2020 10:34:03 PM Scattered about London there were just three other buildings of similar appearance and size. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1434-1435 | Added on Sunday, August 30, 2020 10:34:26 PM So completely did they dwarf the surrounding architecture that from the roof of Victory Mansions you could see all four of them simultaneously. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1435-1435 | Added on Tuesday, September 1, 2020 12:09:14 AM They were the homes of the four Ministries between which the entire apparatus of government was divided: ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1439-1440 | Added on Tuesday, September 1, 2020 12:10:58 AM It was a place impossible to enter except on official business, and then only by penetrating through a maze of barbed-wire entanglements, steel doors, and hidden machine-gun nests. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1440-1441 | Added on Tuesday, September 1, 2020 12:11:40 AM Even the streets leading up to its outer barriers were roamed by gorilla-faced guards in black uniforms, armed with jointed truncheons. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1441-1442 | Added on Tuesday, September 1, 2020 12:12:49 AM Winston turned round abruptly. He had set his features into the expression of quiet optimism ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1445-1446 | Added on Tuesday, September 1, 2020 12:14:14 AM It gave off a sickly, oily smell, as of Chinese rice-spirit. ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1446-1446 | Added on Tuesday, September 1, 2020 12:14:29 AM Winston poured out nearly a teacupful, nerved himself for a shock, ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1453-1453 | Added on Tuesday, September 1, 2020 12:18:06 AM Instead of being placed, as was normal, in the end wall, ========== Animal Farm and 1984 (Orwell, George) - Your Highlight on Location 1457-1459 | Added on Tuesday, September 1, 2020 12:20:14 AM But it had also been suggested by the book that he had just taken out of the drawer. It was a peculiarly beautiful book. Its smooth creamy paper, a little yellowed by age, was of a kind that had not been manufactured for at least forty years past. ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 58-58 | Added on Tuesday, September 1, 2020 9:49:40 PM Dursley gossiped away happily as she wrestled a screaming Dudley into his high chair. ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 81-81 | Added on Tuesday, September 1, 2020 9:56:12 PM he couldn’t see a single collecting tin. ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 85-85 | Added on Tuesday, September 1, 2020 9:56:53 PM He dashed back across the road, hurried up to his office, snapped at his secretary not to disturb him ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 102-102 | Added on Tuesday, September 1, 2020 10:00:11 PM pull himself together, ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 110-111 | Added on Tuesday, September 1, 2020 10:02:01 PM instead of the rain I promised yesterday, they’ve had a downpour of shooting stars! ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 113-113 | Added on Tuesday, September 1, 2020 10:02:46 PM Mysterious people in cloaks all over the place? ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 134-135 | Added on Tuesday, September 1, 2020 10:06:14 PM It didn’t so much as quiver when a car door slammed on the next street, nor when two owls swooped overhead. ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 135-135 | Added on Tuesday, September 1, 2020 10:06:43 PM In fact, it was nearly midnight before the cat moved at all. ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 152-152 | Added on Tuesday, September 1, 2020 10:11:52 PM Her black hair was drawn into a tight bun. She looked distinctly ruffled. ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 170-171 | Added on Wednesday, September 2, 2020 10:25:58 PM Dumbledore, who was unsticking two lemon drops, seemed not to notice. ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 175-176 | Added on Wednesday, September 2, 2020 10:26:55 PM “It’s lucky it’s dark. I haven’t blushed so much since Madam Pomfrey told me she liked my new earmuffs.” ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 228-229 | Added on Wednesday, September 2, 2020 10:35:45 PM Well — give him here, Hagrid — we’d better get this over with.” ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 247-248 | Added on Wednesday, September 2, 2020 10:38:50 PM A breeze ruffled the neat hedges of Privet Drive, which lay silent and tidy under the inky sky, the very last place you would expect astonishing things to happen. ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 292-293 | Added on Thursday, September 3, 2020 10:08:34 PM wolfing down his bacon ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 387-389 | Added on Sunday, September 6, 2020 11:24:13 PM As far as Harry had seen, the snake hadn’t done anything except snap playfully at their heels as it passed, but by the time they were all back in Uncle Vernon’s car, Dudley was telling them how it had nearly bitten off his leg, ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 429-430 | Added on Sunday, September 6, 2020 11:32:39 PM seemed to be coming from a large metal tub in the sink. ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 452-453 | Added on Sunday, September 6, 2020 11:36:38 PM Uncle Vernon ripped open the bill, snorted in disgust, and flipped over the postcard. ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 474-475 | Added on Sunday, September 6, 2020 11:39:57 PM “I’m not having one in the house, Petunia! Didn’t we swear when we took him in we’d stamp out that dangerous nonsense?” ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 567-567 | Added on Thursday, October 1, 2020 10:46:13 PM crept down their necks and a chilly wind whipped ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 734-735 | Added on Wednesday, October 7, 2020 3:14:58 PM one does — but somethin’ about you stumped ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 830-831 | Added on Wednesday, October 7, 2020 10:33:38 PM People stared more than ever on the train. Hagrid took up two seats and sat knitting what looked like a canary-yellow circus tent. ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 911-912 | Added on Sunday, October 11, 2020 12:59:27 PM spleens and eels’ eyes, tottering piles of spell books, quills, and rolls of parchment, potion bottles, globes of the moon. ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 1270-1271 | Added on Tuesday, October 20, 2020 10:52:04 PM He pulled one of them apart and said, “She always forgets I don’t like corned beef.” ========== Harry Potter and the Sorcerer's Stone (Rowling, J.K.) - Your Highlight on Location 1299-1299 | Added on Tuesday, October 20, 2020 10:56:27 PM but then you can get spinach and liver and tripe. ========== 你当像鸟飞往你的山（超越《成为》的年度好书！比尔·盖茨年度选书，美亚top1,登顶《纽约时报》畅销榜80周！） (塔拉·韦斯特弗) - Your Highlight on Location 348-350 | Added on Sunday, January 10, 2021 11:04:32 PM 我就切换到脑残女人的模式，”她用越来越洪亮的声音告诉我和奥黛丽，“男人就愿意这么想，是他们拯救了陷入困境的傻女人。我只需靠边站，任他扮演英雄就好了！” ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 2 | Location 31-32 | Added on Wednesday, January 20, 2021 2:51:20 PM Real wages declined for the rank and file in the nineteen-seventies, as did the percentage of Americans who belong to unions, which may be a related development. ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 3 | Location 33-33 | Added on Wednesday, January 20, 2021 2:52:40 PM The gig economy is a form of vassalage. ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 4 | Location 61-62 | Added on Wednesday, January 20, 2021 10:18:18 PM Suzman proposes, instead, to define “work” as “purposefully expending energy or effort on a task to achieve a goal or end,” a definition so committed to its universality as to risk becoming meaningless. ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 5 | Location 63-65 | Added on Wednesday, January 20, 2021 10:18:58 PM Among the traits that distinguish Homo sapiens from other primates, Suzman argues, is this capacity, which—because of humans’ harnessing of, for instance, fire—makes possible a different relationship to provisioning. ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 5 | Location 67-67 | Added on Wednesday, January 20, 2021 10:21:11 PM “Hazda men seem much more concerned with games of chance than with chances of game,” ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 5 | Location 68-68 | Added on Wednesday, January 20, 2021 10:22:08 PM quipped ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 5 | Location 68-68 | Added on Wednesday, January 20, 2021 10:22:19 PM affluent ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 5 | Location 70-71 | Added on Wednesday, January 20, 2021 10:22:57 PM “work did not occupy anything like the hallowed place in people’s lives that it does now.” ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 5 | Location 72-72 | Added on Wednesday, January 20, 2021 10:23:35 PM gobbled ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 7 | Location 96-96 | Added on Thursday, January 21, 2021 10:41:21 PM cordwainer ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 7 | Location 98-99 | Added on Thursday, January 21, 2021 10:42:09 PM In 1819, the British Parliament passed a Factory Act that barred the employment of children under the age of nine in cotton ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 7 | Location 98-99 | Added on Thursday, January 21, 2021 10:42:14 PM In 1819, the British Parliament passed a Factory Act that barred the employment of children under the age of nine in cotton mills. ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 7 | Location 102-102 | Added on Thursday, January 21, 2021 10:43:37 PM nostalgic, ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 7 | Location 104-105 | Added on Thursday, January 21, 2021 10:44:25 PM Suzman argues that the aimlessness Émile Durkheim believed to be an often fleeting consequence of the process of industrialization is, instead, a characteristic of modern life: ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 7 | Location 105-106 | Added on Thursday, January 21, 2021 10:45:07 PM “As energy-capture rates have surged, new technologies have come online and our cities have continued to swell, ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 8 | Location 115-116 | Added on Thursday, January 21, 2021 10:46:49 PM In stepped heritage tourism and the hobby industry. Crafts, in an age of mass-produced consumer goods, became collectibles. ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 9 | Location 124-125 | Added on Thursday, January 21, 2021 10:48:55 PM “Millions have taken to heart Thoreau’s example,” ========== NewYorker.2021.01.18 (calibre) - Your Highlight on page 10 | Location 145-145 | Added on Thursday, January 21, 2021 10:54:42 PM Key labor-movement achievements—eight hours a day, often with health care and a pension—unravelled. ========== 自我训练：改变焦虑和抑郁的习惯（第2版）（罗辑思维重点推荐） (约瑟夫·J.卢斯亚尼) - Your Highlight on Location 394-395 | Added on Monday, March 22, 2021 12:04:22 AM 可以自己做出选择了：你可以不理会这些声 ========== 沉默的病人（世界狂销300万册的烧脑神作！多少看似完美的夫妻，都在等待杀死对方的契机） (亚历克斯·麦克利兹) - Your Highlight on Location 726-727 | Added on Monday, May 31, 2021 1:36:14 AM 未得到表达的情感是永远不会消亡的。它们虽然被活埋，今后必将以更加丑陋的方式出现。 ========== 沉默的病人（世界狂销300万册的烧脑神作！多少看似完美的夫妻，都在等待杀死对方的契机） (亚历克斯·麦克利兹) - Your Highlight on Location 3112-3112 | Added on Monday, June 21, 2021 11:40:23 PM 汉普斯特德 ========== 饱食穷民 (斋藤茂男) - Your Highlight on Location 3333-3334 | Added on Thursday, June 24, 2021 11:21:45 PM 形成这种关系的两个人会无止境地向对方索取，通常会形成互相憎恶却无法分开、互相蔑视却不能缺少对方的局面，重复着爱恨纠缠的悲剧。 ========== 饱食穷民 (斋藤茂男) - Your Highlight on Location 3360-3362 | Added on Thursday, June 24, 2021 11:24:17 PM 孩子们从小就在家庭这一“舒适的牢笼”中，看着将业绩视为唯一人生价值的工作狂的父亲，和为丈夫奉献全部并以此对其反向控制的母亲长大，成为一个仅能通过他人的评价来判断自我价值的人。 ========== 饱食穷民 (斋藤茂男) - Your Highlight on Location 3382-3383 | Added on Thursday, June 24, 2021 11:27:04 PM 那人们的安全地带究竟在哪里呢？只要人们不安的根源不消除，这种病症就不会根除，只会继续增加。” 她们所希求的是温暖、拥抱和安心感，为了寻找到对真实自我的认可而不断漂泊。 ========== 饱食穷民 (斋藤茂男) - Your Highlight on Location 3399-3401 | Added on Thursday, June 24, 2021 11:29:15 PM “拒绝上学有什么不好？过食呕吐？也没关系嘛……现在的社会连人们的愤怒都能吸收，让其烟消云散。人们迷失了自己真正的需要。现在对日本职业足球联赛的狂热给人一种很是虚伪的感觉，就像是人为炒起来的一样。我们就是这样被看不见的暴力驯服成一群忘记愤怒、没有力气的优良市民。” ========== 饱食穷民 (斋藤茂男) - Your Highlight on Location 3409-3412 | Added on Thursday, June 24, 2021 11:30:01 PM “最近最让人忧心的，是无法接受自己的人越来越多。她们不单单是对于学习之类的事情缺乏自信，而且严重缺乏让别人接受、认同自己的存在的体验。由于缺乏和他人建立亲密关系的经验，她们对现状严重不安。所以，哪怕是一点点挫折都会让她们坠入孤独的深渊，产生被人抛弃的感受。” ========== 饱食穷民 (斋藤茂男) - Your Highlight on Location 3464-3466 | Added on Thursday, June 24, 2021 11:38:11 PM “大人们虽然也想走弯路，但他们心中的理智却在压抑着他们，警告他们不可以这样。走弯路，就意味着要脱离现有范畴，或是跑到道路的两边，这与他们对残疾和疾病的看法有很深的关系。其实走弯路对人类来说是一件非常有价值的事情。 ========== 饱食穷民 (斋藤茂男) - Your Highlight on Location 3522-3524 | Added on Thursday, June 24, 2021 11:46:38 PM 只要家庭成员能够达成共识，认为别人的眼光其实无所谓，社会上的价值观也不那么重要，就能迎来希望的曙光。但实际上要实现这一目标简直是难上加难。可以说是太过于理想化了。因为在这之前，所有家庭成员都要做好被社会抛弃的心理准备。” ========== 字母表谜案（当你隐隐觉得不对劲，致命的恶意正悄悄逼近！《诡计博物馆》作者大山诚一郎封神之作，烧脑度99.99%！） (大山诚一郎) - Your Highlight on Location 2698-2698 | Added on Wednesday, July 7, 2021 9:32:39 PM 格力高·森永 ========== 字母表谜案（当你隐隐觉得不对劲，致命的恶意正悄悄逼近！《诡计博物馆》作者大山诚一郎封神之作，烧脑度99.99%！） (大山诚一郎) - Your Highlight on Location 3266-3267 | Added on Wednesday, July 7, 2021 10:12:50 PM 不治身亡，仿佛是那小小年纪 ========== 乌合之众 (古斯塔夫·勒庞;秦传安) - Your Highlight on Location 217-219 | Added on Wednesday, July 21, 2021 10:26:33 PM 另外一些特性却是完全属于群体所特有的，这些特性从未在一个人身上具体体现出来，可是当这个人成为群体中的一员的时候，他的举止表现也就不可思议地体现出了这一特性。 这种 ========== 乌合之众 (古斯塔夫·勒庞;秦传安) - Your Highlight on Location 217-218 | Added on Wednesday, July 21, 2021 10:26:47 PM 而另外一些特性却是完全属于群体所特有的，这些特性从未在一个人身上具体体现出来，可是当这个人成为群体中的一员的时候，他的举止表现也就不可思议地体现出了这一特性。 ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 448-448 | Added on Wednesday, December 22, 2021 11:51:31 AM doorknob ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 451-451 | Added on Wednesday, December 22, 2021 11:52:29 AM The late-1990s notions of design driven only by the ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 451-452 | Added on Wednesday, December 22, 2021 11:52:34 AM The late-1990s notions of design driven only by the tests and the code are long gone. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 452-452 | Added on Wednesday, December 22, 2021 11:53:10 AM Yet attentiveness to detail is an even more critical foundation of professionalism than is any grand vision. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 454-454 | Added on Wednesday, December 22, 2021 11:54:17 AM dispels ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 456-456 | Added on Wednesday, December 22, 2021 11:54:41 AM pristine ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 456-457 | Added on Wednesday, December 22, 2021 11:54:53 AM In these days of Scrum and Agile, the focus is on quickly bringing product to market. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 458-458 | Added on Wednesday, December 22, 2021 11:55:23 AM backlog ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 464-464 | Added on Wednesday, December 22, 2021 11:56:49 AM pillars ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 466-466 | Added on Wednesday, December 22, 2021 11:57:11 AM buzzword ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 481-482 | Added on Wednesday, December 22, 2021 11:59:51 AM As we maintain automobiles and other machines under TPM, breakdown maintenance—waiting for bugs to surface—is the exception. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 496-496 | Added on Wednesday, December 22, 2021 12:03:47 PM Mighty oaks from little acorns grow. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 497-497 | Added on Wednesday, December 22, 2021 12:04:39 PM An ounce of prevention is worth a pound ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 497-497 | Added on Wednesday, December 22, 2021 12:04:44 PM An ounce of prevention is worth a pound of cure. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 497-497 | Added on Wednesday, December 22, 2021 12:04:54 PM An ounce of prevention is worth a pound of cure. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 503-503 | Added on Wednesday, December 22, 2021 12:06:50 PM purview ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 510-511 | Added on Wednesday, December 22, 2021 12:10:10 PM our value system focuses more on outward appearance ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 511-512 | Added on Wednesday, December 22, 2021 12:11:32 PM Research, neither in industry nor in academia, humbles itself to the lowly station of keeping code clean. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 538-539 | Added on Wednesday, December 22, 2021 2:27:01 PM In our profession, we desperately need all the help we can get. If a clean shop floor reduces accidents, and well-organized shop tools increase productivity, then I’m all for them. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 539-540 | Added on Wednesday, December 22, 2021 2:27:50 PM in print. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 556-556 | Added on Wednesday, December 22, 2021 2:30:27 PM what kind of teachers would that make us, and what kind of student would that make you? ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 559-560 | Added on Wednesday, December 22, 2021 2:31:20 PM You must see them agonize over decisions and see the price they pay for making those decisions the wrong way. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 605-605 | Added on Thursday, December 23, 2021 2:55:39 PM Sombrero ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 608-608 | Added on Thursday, December 23, 2021 2:56:43 PM equatorial ring ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 613-614 | Added on Thursday, December 23, 2021 2:58:08 PM fell headlong into ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 659-659 | Added on Thursday, December 23, 2021 3:05:47 PM wading. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 659-660 | Added on Thursday, December 23, 2021 3:06:00 PM morass ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 659-659 | Added on Thursday, December 23, 2021 3:06:03 PM slog ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 677-677 | Added on Thursday, December 23, 2021 3:07:58 PM versed ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 684-684 | Added on Thursday, December 23, 2021 3:08:42 PM odious ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 685-686 | Added on Thursday, December 23, 2021 3:09:05 PM Eventually they bend to the demands of the developers and authorize the grand redesign in the sky. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 685-685 | Added on Thursday, December 23, 2021 3:09:24 PM bend to the demands of ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 686-686 | Added on Thursday, December 23, 2021 3:09:31 PM A new tiger team is selected. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 695-695 | Added on Thursday, December 23, 2021 3:10:45 PM waded ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 696-696 | Added on Thursday, December 23, 2021 3:10:54 PM grave ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 698-699 | Added on Thursday, December 23, 2021 3:12:09 PM bemoan ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 699-699 | Added on Thursday, December 23, 2021 3:12:17 PM blather ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 705-705 | Added on Thursday, December 23, 2021 3:13:20 PM complicit ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 716-716 | Added on Thursday, December 23, 2021 3:14:45 PM Conundrum ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 751-751 | Added on Saturday, December 25, 2021 10:39:32 PM graffiti ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 751-751 | Added on Saturday, December 25, 2021 10:39:39 PM despoil ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 766-766 | Added on Saturday, December 25, 2021 10:42:32 PM pathos ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 770-770 | Added on Saturday, December 25, 2021 10:44:05 PM oxymoron! ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 785-785 | Added on Saturday, December 25, 2021 10:48:02 PM refrain ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 792-792 | Added on Saturday, December 25, 2021 10:48:33 PM overarching ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 835-835 | Added on Saturday, December 25, 2021 10:54:04 PM spew ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 842-842 | Added on Saturday, December 25, 2021 10:55:10 PM onus ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 846-846 | Added on Saturday, December 25, 2021 10:55:55 PM compatriots ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 864-864 | Added on Saturday, December 25, 2021 10:59:07 PM behoove ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 899-899 | Added on Saturday, December 25, 2021 11:03:27 PM intrinsic ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 904-904 | Added on Saturday, December 25, 2021 11:04:21 PM sporadic ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 930-931 | Added on Sunday, December 26, 2021 7:16:04 AM It should tell you why it exists, what it does, and how it is used. If a name requires a comment, then the name does not reveal its intent. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 969-970 | Added on Sunday, December 26, 2021 7:21:12 AM Do not refer to a grouping of accounts as an accountList unless it’s actually a List. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 973-974 | Added on Sunday, December 26, 2021 7:21:49 AM even if the container is a List, it’s probably better not to encode the container type into the name. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 986-986 | Added on Sunday, December 26, 2021 7:24:57 AM contrivance, ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 991-992 | Added on Sunday, December 26, 2021 7:26:17 AM Programmers create problems for themselves when they write code solely to satisfy a compiler or interpreter. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1002-1003 | Added on Sunday, December 26, 2021 7:27:44 AM This function reads much better when source and destination are used for the argument names. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1005-1006 | Added on Sunday, December 26, 2021 7:28:30 AM Info and Data are indistinct noise words like a, an, and the. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1023-1024 | Added on Sunday, December 26, 2021 7:31:10 AM Distinguish names in such a way that the reader knows what the differences offer. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1027-1028 | Added on Sunday, December 26, 2021 7:32:05 AM make your names pronounceable. If you can’t pronounce it, you can’t discuss it without sounding like an idiot. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1042-1043 | Added on Sunday, December 26, 2021 7:34:13 AM Single-letter names and numeric constants have a particular problem in that they are not easy to locate across a body of text. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1050-1051 | Added on Sunday, December 26, 2021 7:35:52 AM The length of a name should correspond to the size of its scope ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1051-1051 | Added on Sunday, December 26, 2021 7:36:00 AM multiple places in a body of code, it is imperative ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1087-1087 | Added on Sunday, December 26, 2021 7:40:51 AM people quickly learn to ignore the prefix (or suffix) to see the meaningful part of the name. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1093-1093 | Added on Sunday, December 26, 2021 7:44:08 AM legacy wads, ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1091-1093 | Added on Sunday, December 26, 2021 7:45:35 AM IShapeFactory and ShapeFactory? I prefer to leave interfaces unadorned. The preceding I, so common in ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1091-1092 | Added on Sunday, December 26, 2021 7:45:41 AM IShapeFactory and ShapeFactory? I prefer to leave interfaces unadorned. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1148-1148 | Added on Sunday, December 26, 2021 2:17:48 PM Avoid using the same word for two purposes. Using the same term for two different ideas is essentially a pun. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1148-1148 | Added on Sunday, December 26, 2021 2:18:05 PM Avoid using the same word for two purposes. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1164-1164 | Added on Sunday, December 26, 2021 2:20:17 PM VISITOR pattern. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1177-1179 | Added on Sunday, December 26, 2021 2:22:53 PM But what if you just saw the state variable being used alone in a method? Would you automatically infer that it was part of an address? You can add context by using prefixes: addrFirstName, addrLastName, addrState, ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1186-1187 | Added on Sunday, December 26, 2021 2:24:20 PM Listing 2-1 Variables with unclear context. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1220-1220 | Added on Sunday, December 26, 2021 2:28:17 PM Gratuitous ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1221-1222 | Added on Sunday, December 26, 2021 2:28:25 PM In an imaginary application called “Gas Station Deluxe,” it is a bad idea to prefix every class with GSD. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1228-1230 | Added on Sunday, December 26, 2021 2:30:13 PM The names accountAddress and customerAddress are fine names for instances of the class Address but could be poor names for classes. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1309-1310 | Added on Sunday, December 26, 2021 2:38:02 PM The first rule of functions is that they should be small. The second rule of functions is that they should be smaller than that. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1320-1320 | Added on Sunday, December 26, 2021 2:39:20 PM scintillation, ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1337-1338 | Added on Sunday, December 26, 2021 2:41:52 PM functions should not be large enough to hold nested structures. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1337-1338 | Added on Sunday, December 26, 2021 2:41:55 PM functions should not be large enough to hold nested structures. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1346-1348 | Added on Sunday, December 26, 2021 2:42:28 PM FUNCTIONS SHOULD DO ONE THING. THEY SHOULD DO IT WELL. THEY SHOULD DO IT ONLY. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1353-1353 | Added on Sunday, December 26, 2021 2:43:01 PM the three steps of the function are one level of abstraction below the stated name of the function. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1359-1360 | Added on Monday, December 27, 2021 10:51:37 AM the reason we write functions is to decompose a larger concept (in other words, the name of the function) into a set of steps at the next level of abstraction. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1402-1403 | Added on Monday, December 27, 2021 10:59:48 AM we can make sure that each switch statement is buried in a low-level class and is never repeated. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1402-1403 | Added on Monday, December 27, 2021 10:59:57 AM we can make sure that each switch statement is buried in a low-level class and is never repeated. We do this, of course, with polymorphism. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1418-1423 | Added on Monday, December 27, 2021 11:02:42 AM 7. a. http://en.wikipedia.org/wiki/Single_responsibility_principle b. http://www.objectmentor.com/resources/articles/srp.pdf 8. a. http://en.wikipedia.org/wiki/Open/closed_principle b. http://www.objectmentor.com/resources/articles/ocp.pdf ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1433-1435 | Added on Monday, December 27, 2021 11:08:35 AM My general rule for switch statements is that they can be tolerated if they appear only once, are used to create polymorphic objects, and are hidden behind an inheritance relationship so that the rest of the system can’t see them [G23]. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1457-1457 | Added on Monday, December 27, 2021 11:09:27 AM enigmatic ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1457-1457 | Added on Monday, December 27, 2021 11:09:38 AM A long descriptive name is better than a long descriptive comment. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1456-1457 | Added on Monday, December 27, 2021 11:09:43 AM Don’t be afraid to make a name long. A long descriptive name is better than a short enigmatic name. A long descriptive name is better than a long descriptive comment. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1456-1457 | Added on Monday, December 27, 2021 11:09:51 AM long. A long descriptive name is better than a short enigmatic name. A long descriptive name is better than a long descriptive comment. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1456-1457 | Added on Monday, December 27, 2021 11:09:57 AM Don’t be afraid to make a name long. A long descriptive name is better than a short enigmatic name. A long descriptive name is better than a long descriptive comment. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1461-1463 | Added on Monday, December 27, 2021 11:10:31 AM Choosing descriptive names will clarify the design of the module in your mind and help you to improve it. It is not at all uncommon that hunting for a good name results in a favorable restructuring of the code. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1461-1463 | Added on Monday, December 27, 2021 11:10:40 AM Choosing descriptive names will clarify the design of the module in your mind and help you to improve it. It is not at all uncommon that hunting for a good name results in a favorable restructuring of the code. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1466-1466 | Added on Monday, December 27, 2021 11:11:07 AM phraseology ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1470-1471 | Added on Monday, December 27, 2021 11:12:21 AM The ideal number of arguments for a function is zero (niladic). Next comes one (monadic), followed closely by two (dyadic). ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1481-1481 | Added on Monday, December 27, 2021 11:13:33 AM With more than two arguments, testing every combination of appropriate values can be daunting. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1498-1499 | Added on Monday, December 27, 2021 12:58:35 PM Using an output argument instead of a return value for a transformation is confusing. If a function is going to transform its input argument, the transformation should appear as the return value. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1502-1503 | Added on Monday, December 27, 2021 12:59:21 PM Flag arguments are ugly. Passing a boolean into a function is a truly terrible practice. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1502-1504 | Added on Monday, December 27, 2021 12:59:35 PM Flag arguments are ugly. Passing a boolean into a function is a truly terrible practice. It immediately complicates the signature of the method, loudly proclaiming that this function does more than one thing. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1514-1516 | Added on Monday, December 27, 2021 1:01:48 PM just finished refactoring a module that used the dyadic form. I was able to make the outputStream a field of the class and convert all the writeField calls to the monadic form. The result was much cleaner. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1514-1516 | Added on Monday, December 27, 2021 1:01:54 PM I just finished refactoring a module that used the dyadic form. I was able to make the outputStream a field of the class and convert all the writeField calls to the monadic form. The result was much cleaner. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1520-1522 | Added on Monday, December 27, 2021 1:02:56 PM Even obvious dyadic functions like assertEquals(expected, actual) are problematic. How many times have you put the actual where the expected should be? ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1538-1539 | Added on Monday, December 27, 2021 1:05:24 PM When a function seems to need more than two or three arguments, it is likely that some of those arguments ought to be wrapped into a class of their own. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1593-1593 | Added on Monday, December 27, 2021 1:13:16 PM Anything that forces you to check the function signature is equivalent to a double-take. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1600-1600 | Added on Monday, December 27, 2021 1:14:24 PM Functions should either do something or answer something, but not both. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1600-1601 | Added on Monday, December 27, 2021 1:14:41 PM Either your function should change the state of an object, or it should return some information about that object. Doing both often leads to confusion. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1614-1615 | Added on Monday, December 27, 2021 1:16:14 PM The real solution is to separate the command from the query so that the ambiguity cannot occur. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1612-1615 | Added on Monday, December 27, 2021 1:16:19 PM unclebob and if that worked then.…” We could try to resolve this by renaming the set function to setAndCheckIfExists, but that doesn’t much help the readability of the if statement. The real solution is to separate the command from the query so that the ambiguity cannot occur. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1612-1615 | Added on Monday, December 27, 2021 1:16:25 PM We could try to resolve this by renaming the set function to setAndCheckIfExists, but that doesn’t much help the readability of the if statement. The real solution is to separate the command from the query so that the ambiguity cannot occur. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1618-1619 | Added on Monday, December 27, 2021 1:16:38 PM Returning error codes from command functions is a subtle violation of command query separation. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1617-1618 | Added on Monday, December 27, 2021 1:16:45 PM Prefer Exceptions to Returning Error Codes ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1618-1619 | Added on Monday, December 27, 2021 1:16:50 PM Returning error codes from command functions is a subtle violation of command query separation. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1617-1618 | Added on Monday, December 27, 2021 1:16:54 PM Prefer Exceptions to Returning Error Codes ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1619-1619 | Added on Monday, December 27, 2021 1:17:34 PM command query separation. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1618-1619 | Added on Monday, December 27, 2021 1:17:37 PM Returning error codes from command functions is a subtle violation of command query separation. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1621-1621 | Added on Monday, December 27, 2021 1:18:55 PM This does not suffer from verb/adjective confusion but does lead to deeply nested structures. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1621-1622 | Added on Monday, December 27, 2021 1:19:16 PM This does not suffer from verb/adjective confusion but does lead to deeply nested structures. When you return an error code, you create the problem that the caller must deal with the error immediately. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1629-1630 | Added on Monday, December 27, 2021 1:19:38 PM if you use exceptions instead of returned error codes, then the error processing code can be separated from the happy path code and can be simplified: ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1634-1636 | Added on Monday, December 27, 2021 1:20:32 PM Try/catch blocks are ugly in their own right. They confuse the structure of the code and mix error processing with normal processing. So it is better to extract the bodies of the try and catch blocks out into functions of their own. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1644-1646 | Added on Monday, December 27, 2021 1:20:46 PM In the above, the delete function is all about error processing. It is easy to understand and then ignore. The deletePageAndAllReferences function is all about the processes of fully deleting a page. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1648-1648 | Added on Monday, December 27, 2021 1:21:15 PM Functions should do one thing. Error handing is one thing. Thus, a function that handles errors should do nothing else. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1648-1650 | Added on Monday, December 27, 2021 1:21:29 PM Functions should do one thing. Error handing is one thing. Thus, a function that handles errors should do nothing else. This implies (as in the example above) that if the keyword try exists in a function, it should be the very first word in the function and that there should be nothing after the catch/finally blocks. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1656-1660 | Added on Monday, December 27, 2021 1:22:41 PM Classes like this are a dependency magnet; many other classes must import and use them. Thus, when the Error enum changes, all those other classes need to be recompiled and redeployed.11 This puts a negative pressure on the Error class. Programmers don’t want to add new errors because then they have to rebuild and redeploy everything. So they reuse old error codes instead of adding new ones. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1661-1663 | Added on Monday, December 27, 2021 1:23:07 PM When you use exceptions rather than error codes, then new exceptions are derivatives of the exception class. They can be added without forcing any recompilation or redeployment.12 ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1777-1778 | Added on Monday, December 27, 2021 1:32:11 PM frivolous dogmatic comments. Nothing can ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1781-1782 | Added on Monday, December 27, 2021 6:34:39 PM The proper use of comments is to compensate for our failure to express ourself in code. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1782-1783 | Added on Monday, December 27, 2021 6:34:56 PM Comments are always failures. We must have them because we cannot always figure out how to express ourselves without them, but their use is not a cause for celebration. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1788-1788 | Added on Monday, December 27, 2021 6:37:26 PM The reason is simple. Programmers can’t realistically maintain them. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1789-1789 | Added on Monday, December 27, 2021 6:37:46 PM bifurcate ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1805-1806 | Added on Monday, December 27, 2021 6:40:56 PM Comments Do Not Make Up for Bad Code One of the more common motivations for writing comments is bad code. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1816-1816 | Added on Monday, December 27, 2021 6:43:40 PM In many cases it’s simply a matter of creating ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1816-1817 | Added on Monday, December 27, 2021 6:43:44 PM In many cases it’s simply a matter of creating a function that says the same thing as ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1816-1817 | Added on Monday, December 27, 2021 6:43:49 PM In many cases it’s simply a matter of creating a function that says the same thing as the comment you want to write. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1891-1891 | Added on Monday, December 27, 2021 6:52:12 PM      //SimpleDateFormat is not thread safe, ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1891-1891 | Added on Monday, December 27, 2021 6:52:17 PM      //SimpleDateFormat is not thread safe, ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1910-1910 | Added on Monday, December 27, 2021 6:57:30 PM A comment may be used to amplify the importance of something that may otherwise seem inconsequential. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1920-1921 | Added on Monday, December 27, 2021 6:58:49 PM Most comments fall into this category. Usually they are crutches or excuses for poor code or justifications for insufficient decisions, amounting to little more than the programmer talking to himself. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1925-1926 | Added on Monday, December 27, 2021 7:01:30 PM His mumbling left behind an enigma: ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1940-1942 | Added on Monday, December 27, 2021 7:03:12 PM Any comment that forces you to look in another module for the meaning of that comment has failed to communicate to you and is not worth the bits it consumes. Redundant ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1940-1941 | Added on Monday, December 27, 2021 7:03:15 PM Any comment that forces you to look in another module for the meaning of that comment has failed to communicate to you and is not worth the bits it consumes. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1953-1954 | Added on Monday, December 27, 2021 7:04:20 PM entices the reader to accept that lack of precision in lieu of true understanding. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 1953-1955 | Added on Monday, December 27, 2021 7:06:18 PM Indeed, it is less precise than the code and entices the reader to accept that lack of precision in lieu of true understanding. It is rather like a gladhanding used-car salesman assuring you that you don’t need to look under the hood. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2008-2008 | Added on Tuesday, December 28, 2021 8:33:17 AM adds nothing and serves only to obfuscate ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2097-2099 | Added on Tuesday, December 28, 2021 8:39:07 AM Think of it this way. A banner is startling and obvious if you don’t see banners very often. So use them very sparingly, and only when the benefit is significant. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2187-2187 | Added on Tuesday, December 28, 2021 8:47:09 AM A well-chosen name for a small function that does one thing is usually better than a comment header. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2291-2293 | Added on Tuesday, December 28, 2021 8:54:44 AM First of all, let’s be clear. Code formatting is important. It is too important to ignore and it is too important to treat religiously. Code formatting is about communication, and communication is the professional developer’s first order of business. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2292-2293 | Added on Tuesday, December 28, 2021 8:55:13 AM Code formatting is about communication, and communication is the professional developer’s first order of business. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2294-2295 | Added on Tuesday, December 28, 2021 8:55:27 AM disabused ========== 消失的13级台阶 ((日)高野和明) - Your Highlight on Location 250-250 | Added on Tuesday, December 28, 2021 12:59:32 PM 腹腔里翻滚，疼痛难忍的他去了好几次厕所， ========== Frank Herbert's Dune Saga Collection: Books 1 - 6 (Frank Herbert) - Your Highlight on Location 98-99 | Added on Wednesday, December 29, 2021 7:49:14 AM To the people whose labors go beyond ideas into the realm of “real materials”—to the dry-land ecologists, wherever they may be, in whatever time they work, this effort at prediction is dedicated in humility and admiration. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2379-2381 | Added on Saturday, January 1, 2022 1:35:01 PM This is frustrating because you are trying to understand what the system does, but you are spending your time and mental energy on trying to locate and remember where the pieces are. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2386-2386 | Added on Saturday, January 1, 2022 1:36:29 PM Variables should be declared as close to their usage as possible. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2430-2430 | Added on Saturday, January 1, 2022 1:43:02 PM If one function calls another, they should be vertically close, and the caller should be above the callee, if at all possible. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2464-2466 | Added on Saturday, January 1, 2022 1:46:10 PM As we have seen, this affinity might be based on a direct dependence, such as one function calling another, or a function using a variable. But there are other possible causes of affinity. Affinity might be caused because a group of functions perform a similar operation. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2482-2483 | Added on Saturday, January 1, 2022 1:48:16 PM This allows us to skim source files, getting the gist from the first few functions, without having to immerse ourselves in the details. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2504-2505 | Added on Saturday, January 1, 2022 1:52:39 PM surrounded the assignment operators with white space to accentuate them. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2506-2508 | Added on Saturday, January 1, 2022 1:52:49 PM didn’t put spaces between the function names and the opening parenthesis. This is because the function and its arguments are closely related. Separating them makes them appear disjoined instead of conjoined. I separate arguments within the function call parenthesis to accentuate the comma and show that the arguments are separate. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2541-2552 | Added on Saturday, January 1, 2022 1:57:22 PM Nowadays I prefer unaligned declarations and assignments, as shown below, because they point out an important deficiency. If I have long lists that need to be aligned, the problem is the length of the lists, not the lack of alignment. The length of the list of declarations in FitNesseExpediter below suggests that this class should be split up.    public class FitNesseExpediter implements ResponseSender    {      private Socket socket;      private InputStream input;      private OutputStream output;      private Request request;      private Response response;      private FitNesseContext context;      protected long requestParsingTimeLimit;      private long requestProgress;      private long requestParsingDeadline;      private boolean hasError;      public FitNesseExpediter(Socket s, FitNesseContext context) throws Exception      {        this.context = context;        socket ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2541-2544 | Added on Saturday, January 1, 2022 1:57:36 PM Nowadays I prefer unaligned declarations and assignments, as shown below, because they point out an important deficiency. If I have long lists that need to be aligned, the problem is the length of the lists, not the lack of alignment. The length of the list of declarations in FitNesseExpediter below suggests that this class should be split up. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2555-2555 | Added on Saturday, January 1, 2022 1:58:18 PM A source file is a hierarchy rather like an outline. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2558-2559 | Added on Saturday, January 1, 2022 1:59:28 PM we indent the lines of source code in proportion to their position in the hiearchy. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2601-2602 | Added on Saturday, January 1, 2022 2:05:31 PM The title of this section is a play on words. Every programmer has his own favorite formatting rules, but if he works in a team, then the team rules. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2603-2604 | Added on Saturday, January 1, 2022 2:05:55 PM We want the software to have a consistent style. We don’t want it to appear to have been written by a bunch of disagreeing individuals. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2632-2633 | Added on Saturday, January 1, 2022 6:57:59 PM There is a reason that we keep our variables private. We don’t want anyone else to depend on them. We want to keep the freedom to change their type or implementation on a whim or an impulse. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2652-2655 | Added on Saturday, January 1, 2022 7:01:46 PM Hiding implementation is not just a matter of putting a layer of functions between the variables. Hiding implementation is about abstractions! A class does not simply push its variables out through getters and setters. Rather it exposes abstract interfaces that allow its users to manipulate the essence of the data, without having to know its implementation. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2665-2666 | Added on Saturday, January 1, 2022 7:04:13 PM In both of the above cases the second option is preferable. We do not want to expose the details of our data. Rather we want to express our data in abstract terms. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2666-2667 | Added on Saturday, January 1, 2022 7:04:26 PM Serious thought needs to be put into the best way to represent the data that an object contains. The worst option is to blithely add getters and setters. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2669-2670 | Added on Saturday, January 1, 2022 7:06:14 PM Objects hide their data behind abstractions and expose functions that operate on that data. Data structure expose their data and have no meaningful functions. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2690-2691 | Added on Saturday, January 1, 2022 7:08:44 PM Object-oriented programmers might wrinkle their noses at this and complain that it is procedural—and they’d be right. But the sneer may not be warranted. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2698-2699 | Added on Saturday, January 1, 2022 7:11:21 PM There are ways around this that are well known to experienced object-oriented designers: VISITOR, or dual-dispatch, for example. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2713-2714 | Added on Saturday, January 1, 2022 7:12:39 PM Procedural code (code using data structures) makes it easy to add new functions without changing the existing data structures. OO code, on the other hand, makes it easy to add new classes without changing existing functions. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2715-2717 | Added on Saturday, January 1, 2022 7:13:39 PM Procedural code makes it hard to add new data structures because all the functions must change. OO code makes it hard to add new functions because all the classes must change. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2717-2718 | Added on Saturday, January 1, 2022 7:14:16 PM So, the things that are hard for OO are easy for procedures, and the things that are hard for procedures are easy for OO! ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2739-2739 | Added on Saturday, January 1, 2022 7:23:58 PM This kind of code is often called a train wreck because it look like a bunch of coupled train cars. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2748-2750 | Added on Saturday, January 1, 2022 7:26:12 PM On the other hand, if ctxt, Options, and ScratchDir are just data structures with no behavior, then they naturally expose their internal structure, and so Demeter does not apply. ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2783-2783 | Added on Saturday, January 1, 2022 7:33:08 PM quintessential ========== Clean Code: A Handbook of Agile Software Craftsmanship (Robert C. Martin) - Your Highlight on Location 2810-2813 | Added on Saturday, January 1, 2022 7:37:55 PM Objects expose behavior and hide data. This makes it easy to add new kinds of objects without changing existing behaviors. It also makes it hard to add new behaviors to existing objects. Data structures expose data and have no significant behavior. This makes it easy to add new behaviors to existing data structures but makes it hard to add new data structures to existing functions. ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 70-74 | Added on Wednesday, January 5, 2022 12:38:31 PM 过去已经过去，不会再回来，但是我们多少人还是活在过去之中不肯放下？未来还没有来临，你也根本不可能去掌握它。你所能拥有的，不就是当下这一刻吗？只要搞定现在这一刻，你就没有问题了。未来就算一定会来临，但是它也一定是以“当下”的方式出现的，不是吗？最怕的就是明明人在这里，可是脑子跑到过去，带来了愤怒、伤心、悔恨、愧疚等情绪。或是人在此刻，脑子跑到未来，于是就产生了压力、焦虑、恐慌。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 117-120 | Added on Wednesday, January 5, 2022 12:42:31 PM 我们有可能生活在一个没有痛苦、没有焦虑、没有神经质的状态中。为了实现这一点，我们必须理解我们是如何成为一个痛苦创造者的；是我们的大脑，而不是其他人或者我们生活于其中的这个世界引发了我们的问题。是我们的大脑在思考我们的过去，担忧我们的未来。我们犯了最大的错误：认同我们的大脑，并认为大脑就是我们——实际上我们远远比我们的大脑更伟大。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 189-191 | Added on Wednesday, January 5, 2022 6:04:59 PM 除非你能认清错误就是错误，它并不代表你，否则在你身上不会有彻底的变化，你最终还是会回到错觉和某种形式的痛苦之上。在这个层面，我同样会向你展示如何不将你内在的错误变成一个你的身份认同和个人问题，而这就是错误持久不衰的原因。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 269-272 | Added on Wednesday, January 5, 2022 6:13:56 PM 体验这种现实的最大障碍是什么？ 是认同于你的思维，它使人们进行强迫性的思考。不能停止思考是一个可怕的烦恼，由于几乎每一个人都遭受着此种痛苦，而我们又无法意识到这一点，所以这就成了一件很正常的事情。这种不停的思维活动使你无法达到内心的宁静状态。同时，它创造了一个虚假的自我，不断投射出恐惧和苦难的阴影。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 274-274 | Added on Wednesday, January 5, 2022 6:14:25 PM 他表达了一个最基本的错误：将思考视为存在并且认同于思考。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 280-281 | Added on Wednesday, January 5, 2022 6:16:03 PM 思维认同创造了一连串的概念、标签、意象、词语、判断和定义，阻碍了你所有真正的关系。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 283-285 | Added on Wednesday, January 5, 2022 6:17:12 PM 当我说“你忘却了”，我指的是你已经无法感受到“合一”这个不证自明的事实。也许你相信它是真的，但是你无法感觉到它是真的了。一个信念也许可以被遗忘，但是，你一定要亲身验证它，它才能真正地解放你自己。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 289-291 | Added on Wednesday, January 5, 2022 6:18:11 PM 不是你利用思维的方式不对——基本上你根本没有利用它，而是它在利用你。这就是一种病态。你认为你就是你的思维、你的大脑，其实这只是种幻觉，这个工具已然控制了你。 我 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 289-290 | Added on Wednesday, January 5, 2022 6:18:18 PM 不是你利用思维的方式不对——基本上你根本没有利用它，而是它在利用你。这就是一种病态。你认为你就是你的思维、你的大脑，其实这只是种幻觉，这个工具已然控制了你。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 295-297 | Added on Wednesday, January 5, 2022 6:19:10 PM 无论何时，当你想从思维中解放出来的时候，你能做到吗？你找到了停止思考的那个按钮吗？ 你是 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 295-296 | Added on Wednesday, January 5, 2022 6:19:22 PM 无论何时，当你想从思维中解放出来的时候，你能做到吗？你找到了停止思考的那个按钮吗？ ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 299-299 | Added on Wednesday, January 5, 2022 6:19:48 PM 从思维中解放出来的开始就是认识到你不是一个思考问题的实体——思考者。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 300-302 | Added on Wednesday, January 5, 2022 6:20:59 PM 那么，就是你的大脑在利用你了。你无意识地认同了它，所以你甚至不知道自己是它的奴隶。这几乎就像你在毫不知情的情况下被它所俘虏，所以你认为思考问题的这个实体就是你自己。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 304-305 | Added on Wednesday, January 5, 2022 6:23:09 PM 你同样还会认识到所有真正重要的事情，如美貌、爱情、创造力、欢乐、内在的宁静等，都是来自于大脑之外的。你开始觉醒了。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 309-310 | Added on Wednesday, January 5, 2022 6:24:05 PM 事实是，几乎每个人都会以相似的方式在他们的脑海中听到一种或几种声音：这就是所谓不自主的思考过程，你却没有意识到你有阻止这种独白或对话的力量。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 313-315 | Added on Wednesday, January 5, 2022 6:25:50 PM 这种声音可能与你当下所在的情况无关，它可能是关于过去或未来的一些事情，它可能是在回忆往昔，或是在幻想未来可能发生的事情。它经常想象事情可能会出差错，或产生不利的后果，这就是杞人忧天。有时这种声音还会伴随着一些视觉意象或“心理电影”。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 313-318 | Added on Wednesday, January 5, 2022 6:26:14 PM 这种声音可能与你当下所在的情况无关，它可能是关于过去或未来的一些事情，它可能是在回忆往昔，或是在幻想未来可能发生的事情。它经常想象事情可能会出差错，或产生不利的后果，这就是杞人忧天。有时这种声音还会伴随着一些视觉意象或“心理电影”。即使这种声音与现在的情况相关，它也会以过去的形式来解释它，这是因为声音属于你被制约了的大脑，它是你过去的经历以及你继承下来的集体文化思维模式的结果。所以，你以对过去的看法来判断现在的事情，一定会得到一个完全被歪曲的理解。这个声音是人类自己最大的敌人，这是毫不夸张的。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 322-324 | Added on Wednesday, January 5, 2022 6:28:16 PM 当你在倾听那种声音时，不要去做任何评判。不要对你所听到的声音做出判断或进行谴责，因为这样做意味着同样的声音又会从后门乘虚而入。你将会很快地认识到：那里有一种声音，而我在这里倾听它，观察它。这是一种自我存在的感觉而不是思维。它超越了你的思维。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 327-329 | Added on Wednesday, January 5, 2022 6:32:49 PM 这种思维丧失了它的力量而且很快地消散，因为你不再通过对思维的认同而为其注入活力。这是不自主以及强迫性思维终结的开始。 当 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 327-329 | Added on Wednesday, January 5, 2022 6:32:58 PM 这种思维丧失了它的力量而且很快地消散，因为你不再通过对思维的认同而为其注入活力。这是不自主以及强迫性思维终结的开始。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 327-329 | Added on Wednesday, January 5, 2022 6:33:17 PM 随着你倾听思维，你会感觉到在这种思维之下或之后的一种有意识的临在，那就是你更深的自我。于是，这种思维丧失了它的力量而且很快地消散，因为你不再通过对思维的认同而为其注入活力。这是不自主以及强迫性思维终结的开始。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 342-345 | Added on Wednesday, January 5, 2022 6:39:06 PM 除了“观察思考者”之外，你还可以通过将你的注意力集中在当下这一刻，从而在思维中创造那种空白。就是全神贯注于当下的时刻。这是一件非常值得去做的事情。通过这种方式，你可以将意识从思维活动中引开，并创造一种无思维的空白。在这种空白中，你高度警惕，注意力高度集中，但是你没有在思考。这就是冥想的本质。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 347-349 | Added on Wednesday, January 5, 2022 6:40:01 PM 比如，每次你在家中或办公室上下楼梯时，你每一步、每一刻，甚至每一次呼吸时都全神贯注，完全集中你的注意力。或者当你洗手时，关注与洗手有关的所有感觉：水的声音和感觉、手的运动、肥皂的香味等等。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 353-355 | Added on Wednesday, January 5, 2022 6:41:16 PM 某天，你可能会发现你在冲着你大脑中的声音微笑，就像你冲着孩子调皮的动作微笑一样。这意味着你不再认真地对待你思维的内容，因为你的自我意识不再依赖于它。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 358-361 | Added on Thursday, January 6, 2022 6:46:21 PM 你的大脑只是一个工具。它是被用来处理特殊任务的，当这个任务完成时，你就让它处于休止状态。因此可以说，人们80%~90%的思维不仅是重复的，而且是无用的，甚至由于思维的运作障碍和消极的本质，大部分思维都是有害的。如果你观察你的思维，你就会发现这是真的。这还导致了你生命能量的严重损耗。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 361-363 | Added on Thursday, January 6, 2022 6:47:08 PM 这种强迫性的思维是一种上瘾症。上瘾症的特点是什么？非常简单：你没法选择停止，它甚至比你还强大。它同样给你一种错误的乐趣，而这种乐趣会最终变成痛苦。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 371-371 | Added on Thursday, January 6, 2022 6:48:11 PM 对于小我来说，当下时刻几乎不存在，只有过去和未来才是重要的——完全颠倒是非。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 372-373 | Added on Thursday, January 6, 2022 6:48:32 PM 小我尽力使过去发生的事情复活，因为如果没有过去，你将会是谁？它还不断地把自己投射到未来，以确保它能继续存活，并且在未来寻找某种慰藉或满足。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 374-376 | Added on Thursday, January 6, 2022 6:49:18 PM 即使当小我看似在关切当下时，它所关切的也不是眼前的当下，因为小我看待当下的方式完全错误——它是以过去的眼光来看的。或者它把当下作为达成未来目的的手段， ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 382-383 | Added on Thursday, January 6, 2022 6:51:04 PM 思维和意识不是同义词，思维只是意识的一小部分。如果没有意识，思维将不复存在，但是意识的存在不需要思维。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 387-388 | Added on Thursday, January 6, 2022 6:55:08 PM 无念是有意识但没有思维。只有在这种方式下，你才有可能进行创造性的思考，因为只有在这种方式下，思维才有真正的力量。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 389-390 | Added on Thursday, January 6, 2022 6:55:28 PM 思维在本质上是一种求生的机器。攻击、防范其他的思维，收集、储藏和分析信息——这是它所擅长的，但是这些不具有创造性。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 393-394 | Added on Thursday, January 6, 2022 6:56:03 PM 绝大部分人不具有创造性，不是因为他们不懂得如何去使用思维，而是他们不懂得如何停止思维。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 411-412 | Added on Thursday, January 6, 2022 6:58:57 PM 你被你的思维、喜好、判断以及分析控制得越多，也就是说你的观察者意识越少的话，你的情绪能量的负荷就会越 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 411-412 | Added on Thursday, January 6, 2022 6:59:07 PM 你被你的思维、喜好、判断以及分析控制得越多，也就是说你的观察者意识越少的话，你的情绪能量的负荷就会越强， ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 418-419 | Added on Thursday, January 6, 2022 7:02:18 PM 如果你很难感受你的情绪，那么请先试着将注意力集中在你身体的内在能量场上。从里至外感受你的身体。这将会使你感受到你的情绪。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 437-441 | Added on Thursday, January 6, 2022 7:07:57 PM 情绪通常代表着一个被强化的以及被注入能量的思维模式，由于它的能量是蓄势待发的，所以一开始我们不容易维持临在的意识而观察到它。它要控制你，而且它通常都会得逞——除非你有足够的临在意识。如果你由于缺乏临在意识而陷入无意识的情绪认同之中，这是很正常的，而且这种情绪会暂时地变成“你”。通常，在你的思维和情绪之间有一个恶性循环：它们相依为命。思维模式通过情绪创造了一种它自己的被放大了的反应，而情绪的振动频率又一直为原来的思维模式注入活力。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 445-447 | Added on Thursday, January 6, 2022 7:11:03 PM 思维的一个主要任务就是反抗或消除这种情绪上的痛苦，这也是思维活动如此之多的原因。然而思维顶多也只能暂时地将痛苦掩盖住。实际上，思维越是努力去摆脱这种痛苦，痛苦就会越深。思维永远不会找到解决方案，它也不会让你找到解决方案，因 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 445-447 | Added on Thursday, January 6, 2022 7:11:18 PM 思维的一个主要任务就是反抗或消除这种情绪上的痛苦，这也是思维活动如此之多的原因。然而思维顶多也只能暂时地将痛苦掩盖住。实际上，思维越是努力去摆脱这种痛苦，痛苦就会越深。思维永远不会找到解决方案，它也不会让你找到解决方案，因为它本身就是问题的一部分。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 448-448 | Added on Thursday, January 6, 2022 7:11:42 PM 除非你停止从思维认同中获取你的自我感，否则你将不会从痛苦中解放出来。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 448-449 | Added on Thursday, January 6, 2022 7:11:53 PM 除非你停止从思维认同中获取你的自我感，否则你将不会从痛苦中解放出来。只有停止思维认同，你的思维才会丧失它的力量，本体才会以你原来的本性显露出来。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 476-476 | Added on Thursday, January 6, 2022 7:22:25 PM 佛陀说人类的痛苦源于欲望或贪婪，如果你要摆脱痛苦，你就必须摆脱欲望。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 479-483 | Added on Thursday, January 6, 2022 7:23:42 PM 思维不停地在外部或未来寻求拯救或满足，以代替本体的喜悦。所有的欲望都来自于此。只要我有思维，我就会有欲望、需要、执着、厌弃等，离开了这些就不会有“我”的存在。在这种情况下，即使我渴望得到自由或开悟，那也是在未来寻求满足或完整的一种欲望。所以不要努力解放你的欲望或试图“达到”开悟的境界。请关注当下，并成为你思维的观察者。不是引用佛的话，而是变成佛，成为觉醒的人，这才是“佛”这个词的含义。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 488-491 | Added on Thursday, January 6, 2022 7:25:46 PM 一次的欢乐或情绪的高涨在其内部都隐含着痛苦的种子：痛苦是这些欢乐的不可分割的对立面，而这个对立面迟早会显化出来。 任何通过服用药物来获得快感的人都知道，这种“快感”最终会转变为“低潮”，欢乐终会转变成某种形式的痛苦。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 488-491 | Added on Thursday, January 6, 2022 7:26:02 PM 每一次的欢乐或情绪的高涨在其内部都隐含着痛苦的种子：痛苦是这些欢乐的不可分割的对立面，而这个对立面迟早会显化出来。 任何通过服用药物来获得快感的人都知道，这种“快感”最终会转变为“低潮”，欢乐终会转变成某种形式的痛苦。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 500-501 | Added on Sunday, January 9, 2022 7:16:39 PM 人类的很大一部分痛苦是没有必要的。只要让未被觉察的思维控制着你的生活，痛苦就会自然而然地产生。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 497-497 | Added on Sunday, January 9, 2022 7:16:45 PM 别在当下制造更多的痛苦 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 504-507 | Added on Sunday, January 9, 2022 7:17:16 PM 通常，当下所产生的痛苦都是源自对现状某种形式的不接受、某种形式的无意识抗拒。从思维的层面来说，这种抗拒以批判的形式存在；从情绪的层面来说，它又以负面情绪的形式显现。痛苦的程度取决于你对当下的抗拒程度以及对思维的认同程度。思维通常否认当下，并试图逃离当下。换句话说，你越是认同自己的思维，你就越感到痛苦。或者可以这样说：你越是接受当下，你受的苦就越少，也越能从小我思维中解脱出来。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 508-509 | Added on Sunday, January 9, 2022 7:17:32 PM 思维会习惯性地否认或抗拒当下呢？因为在没有时间（过去和未来）的情况下，它无法发挥自己的作用并对你进行控制，所以它视当下时刻为威胁。实际上，思维和时间是密不可分的。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 513-514 | Added on Sunday, January 9, 2022 7:17:57 PM 在这个世界上我们需要时间和大脑来生活，但是，当它们控制了我们的生活时，痛苦和悲哀就产生了。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 516-518 | Added on Sunday, January 9, 2022 7:18:24 PM 为了维持控制，思维不断地利用过去和未来来掩盖当下时刻，从而与当下密不可分的本体的生命力和无限创造潜力就被时间掩盖了，而你的真实本性也被思维混淆了。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 519-521 | Added on Sunday, January 9, 2022 7:18:41 PM 他们又忽视或否认当下这一宝贵的时刻，或认为当下是实现未来目标的一种手段，而未来其实只存于他们的大脑中，是不现实的——人们就这样不断地增加这种负担。人类集体与个人大脑中积累的时间里，也存在了很多过去的残余痛苦。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 522-522 | Added on Sunday, January 9, 2022 10:00:33 PM 请你务必认识到，当下时刻是你所拥有的一切，把你的生活重心完全放到当下这一刻。 ========== 当下的力量（珍藏版） (（德国）埃克哈特•托利(Eckhart Tolle)) - Your Highlight on Location 524-528 | Added on Sunday, January 9, 2022 10:01:09 PM 请你务必认识到，当下时刻是你所拥有的一切，把你的生活重心完全放到当下这一刻，把你先前在时间内流连并短暂地访问当下时刻的做法改为关注当下时刻，只在必要时简单地回顾过去和展望未来。永远对当下说“是”。有什么比对已然存在的东西进行内在的抗拒更徒劳、更疯狂的吗？有什么比反对生命本身，也就是当下，而且永远是当下，更疯狂的吗？向“是”臣服，对生活说“是的”，看看生活是如何为你服务而不是与你为敌的。 ========== 莱姆狂想曲（科幻界博尔赫斯！智商180的科幻天才，影响了刘慈欣、道格拉斯·亚当斯。作品启发了《黑客帝国》“红蓝药丸”概念，被翻译成50多种语言，世界范围内畅销4500万册。如果没有智慧，人类原本可以进化得更完美。翻到135页，只读28个字就让你脸上发烧） (斯塔尼斯瓦夫·莱姆) - Your Highlight on Location 26-26 | Added on Sunday, January 9, 2022 10:43:13 PM 《完美的真空》中的最后一篇《宇宙创始新论》， ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 210-213 | Added on Thursday, January 27, 2022 6:10:07 PM “我可真是个完美主义者”——也许我们都说过或听过别人说过这样的话。你是否察觉到，说这句话时，虽然当事人是在承认缺点，却总暗暗带有一种骄傲？说这话时，当事人总是会笑起来。人们普遍认为完美主义是一个积极的缺点，所以每当在面试中遇到“你最大的缺点是什么”这个无聊问题时，“完美主义”就成了最受青睐的答案。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 216-217 | Added on Thursday, January 27, 2022 6:10:19 PM 完美主义不再完美，而意味着缺乏理性、极具杀伤力和局限性，甚至会致命（如导致厌食症、精神抑郁或自杀）。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 229-231 | Added on Thursday, January 27, 2022 6:11:00 PM 完美主义是个冒牌货，是个骗子，是众多选择中最糟糕的一种心态。相反，不完美主义才是值得追寻的，是一种奢侈的、最好的选择。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 240-246 | Added on Thursday, January 27, 2022 6:11:27 PM 弗罗斯特定义的完美主义的6个表现形式及其常用缩写。 ● 过失担忧（CM） ● 个人标准（PS） ● 来自父母的预期（PE） ● 来自父母的批评（PC） ● 行动顾虑（DA） ● 整洁有序（OR） ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 251-254 | Added on Thursday, January 27, 2022 6:12:27 PM 自我导向：衡量自身的不切实际的标准及完美主义的动力 ● 他人导向：衡量他人的不切实际的标准和完美主义的动力 ● 社会导向：认为他人期待自己做到完美 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 275-279 | Added on Thursday, January 27, 2022 6:13:12 PM 过高期待（我新增的内容） ● 纠结不放（希尔） ● 认同需求（希尔） ● 过失担忧（弗罗斯特） ● 行动顾虑（弗罗斯特） ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 287-289 | Added on Thursday, January 27, 2022 6:13:52 PM 你如果追求完美，将永远无法感到满足。 列夫·托尔斯泰 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 295-295 | Added on Thursday, January 27, 2022 6:14:28 PM 如果过于追求情境的完美，当事人就会丧失在很多情境下行动的机会。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 321-322 | Added on Thursday, January 27, 2022 6:15:41 PM 这些目标并非无法完成，但它们之所以被视作完美主义，是因为这种目标似乎暗示了不如预期的进步是不够好的。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 324-326 | Added on Thursday, January 27, 2022 6:15:57 PM 这样的目标就像撑竿跳：只要跳不过就算失败，只要跳过了就是成功。你跳到多高并不重要，你能不能跳过成了唯一的标准。这种将目标做两极化处理的观点本应激励我们朝着目标的方向努力，甚至超越目标，事实上却成了非常低级的策略，只会加剧完美主义的问题。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 330-332 | Added on Thursday, January 27, 2022 6:16:26 PM 我们总是把部分成功定义成失败，这大错特错。如果成功不够完美，我们就会感到尴尬，甚至还会觉得丢脸。这种想法不仅缺乏理智，而且还会对我们的进步和人生幸福造成致命伤害。完美主义者无法接受微小的价值或进步；他们只看重宏大、顺利、完美的成功。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 337-338 | Added on Thursday, January 27, 2022 6:16:50 PM 随便设定目标的人比比皆是，但没有人会意识到他们就是完美主义者。一旦实现目标的计划落空，我们会因愧疚和羞耻等情绪而恢复老样子。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 344-345 | Added on Thursday, January 27, 2022 6:17:10 PM 对自身有安全感的人不太容易成为完美主义者，因为他们有一种积极的判断倾向，即总是先看到自己身上的优点，而后才会考虑自身的不足。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 352-353 | Added on Thursday, January 27, 2022 6:17:40 PM 世上与你有同样问题的人那么多，他们中很多都活得非常自信、幸福。这样一来，你的内心就会充满力量，感到安慰。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 355-356 | Added on Thursday, January 27, 2022 6:17:53 PM 由于当事人在某一领域确实或主观认为存在缺陷，其错误地断定自己一无是处的心理，有时会以具攻击性的举动为补偿。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 357-358 | Added on Thursday, January 27, 2022 6:18:07 PM 有自卑情结的人通常会有两种反应——他们要么会努力表现得超乎常人（有人名副其实，有人做做样子），要么选择自我封闭。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 363-368 | Added on Thursday, January 27, 2022 6:18:46 PM 你越看不起自己，就越会对自己苛刻。自卑心理会造成严重的消极判断倾向，每个错误都会被无限放大，成为你对自己消极认识的又一佐证。每次过失都是一场灾难。自卑心理和缺乏安全感一样，会令你对自己的缺陷高度敏感。你会一直小心翼翼，认为这样就会避免犯错。这或许能给你一些虚假的安全感，但是，要想获得真正的安全感，你需要了解并接受真正的自己。如果你能接受自己，包括自己的缺点，即便遭遇最为严厉的批评，你也有力量捍卫自己。否则，你暴露给外界的只有一个龟壳，真实的你永远只能脆弱、畏惧、赤裸裸地躲在里面。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 372-372 | Added on Thursday, January 27, 2022 6:19:16 PM 自卑情结源于不公正的评价标准和对人性的不正确认识，正是这种心理导致你成为一个完美主义者。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 370-371 | Added on Thursday, January 27, 2022 6:19:25 PM 如果你过高地估计他人，那你只有做到完美才能与他人媲美；如果你觉得自己不如他人，你也只有通过追求完美才能成为自己眼中的“普通人”。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 374-375 | Added on Thursday, January 27, 2022 6:19:36 PM 如果你对自己的生活不满，那你成为完美主义者的可能性就会直线飙升。不是所有完美主义者都不喜欢自己的生活，但那些对现状不满的人确实更容易成为完美主义者。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 399-401 | Added on Friday, January 28, 2022 7:02:07 PM 完美主义者喜欢远离恐惧的事物时获得的所谓安全感，这种完全不用付出努力追求卓越的心态也就成了人们成为完美主义者最主要的原因。想想我们什么时候最追求完美，你就能明白其中的道理。你是否注意到，风险（和恐惧）越大，人们就越容易表现出完美主义的症状？ ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 403-404 | Added on Friday, January 28, 2022 7:03:18 PM 完美主义是一副重达20吨的盾，我们无论走到哪里都举着它，希望能保护自己免受伤害。“而事实上，”她说，“它的唯一作用就是让别人看不到我们。” ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 408-410 | Added on Friday, January 28, 2022 7:04:04 PM 你可以在假想自己强大的同时保护自己不陷入任何难堪境地。在这种情况下，毫无作为似乎更能证明你的巨大潜力，因为对完美的渴望已经（在用光所有借口后）暗示你具备最终实现目标的能力。然而事实上，毫无作为只会埋没你的潜力，无论是对他人来说还是在你自己眼中。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 414-415 | Added on Friday, January 28, 2022 7:04:58 PM 让我们感到恐惧的不是失败带来的直接后果，而是自己可能会得不到一心追求的事物的想法。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 414-417 | Added on Friday, January 28, 2022 7:05:10 PM 让我们感到恐惧的不是失败带来的直接后果，而是自己可能会得不到一心追求的事物的想法。 我们之所以抱着完美主义不放，不是因为失败的成本增加了，而是因为回报的重要性提升了。有些东西，我们越想得到，就越害怕得不到，那 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 414-417 | Added on Friday, January 28, 2022 7:05:18 PM 让我们感到恐惧的不是失败带来的直接后果，而是自己可能会得不到一心追求的事物的想法。 我们之所以抱着完美主义不放，不是因为失败的成本增加了，而是因为回报的重要性提升了。有些东西，我们越想得到，就越害怕得不到， ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 428-429 | Added on Friday, January 28, 2022 7:05:56 PM 你可能会想是因为自己不够优秀，表现不令人满意，甚至事业已经发展到了尽头。突然间，本来零风险的尝试却给你的信心和自尊带来了致命的打击。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 428-431 | Added on Friday, January 28, 2022 7:06:05 PM 你可能会想是因为自己不够优秀，表现不令人满意，甚至事业已经发展到了尽头。突然间，本来零风险的尝试却给你的信心和自尊带来了致命的打击。 令我们害怕的是这些事情的失败对我们自我的影响。我们害怕失败会暴露我们的缺点，打破我们易碎的希望和梦想。这些才是我们真正害怕的东西！ ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 437-440 | Added on Friday, January 28, 2022 7:06:34 PM 如果你永远不做尝试，你就永远无法证明在某些方面你远远未达到世界领先水平。完美主义带来的神秘感让你可以永远活在完美的幻想中，不用接受考验，也不用被拒绝。然而稍微用一下逻辑，你就会知道人无完人，所以，完美主义不会带给我们任何神秘感，带来的只会是假象和幻想。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 441-444 | Added on Friday, January 28, 2022 7:06:51 PM 它能保护我们的自信和希望不被彻底摧毁（否则它也不会如此受欢迎），按照这种逻辑，完美主义者似乎成了谨慎、负责的代言人。 对此，我想请你思考一个可能会改变你一生的问题：你真的想要或需要这种所谓的保护吗？ ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 447-450 | Added on Friday, January 28, 2022 7:07:10 PM 随着时间的推移，完美主义会显著削弱我们的能力，因为它让我们避开了犯错或失败的机会，而这些错误和失败，短期来看确实会带来伤害，但是长期来讲对我们大有裨益。原因是，如果你能承受某种不幸，并因此而变得强大，那你就不需要所谓的“保护”。没有了保护，你会变得更加优秀。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 457-458 | Added on Friday, January 28, 2022 7:07:52 PM 受到过分驱策的人面对的最大难题是过高期待和纠结不放，而令受到束缚的人最为困扰的是过失担忧和行动顾虑。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 465-466 | Added on Friday, January 28, 2022 7:08:36 PM 励志卓越可以成为你努力的动力，追求完美却只会让你身心俱疲。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 488-489 | Added on Friday, January 28, 2022 11:16:51 PM 神经质的完美主义者“却无法感到内心的满足，因为在他们眼中，自己永远无法达到能令自己感到满足的优秀程度”。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 505-506 | Added on Friday, January 28, 2022 11:19:09 PM 追求卓越是所有人成功的必要前提。正因如此，许多人才把完美主义也看作为实现成功而做出的“必要努力”—— ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 507-508 | Added on Friday, January 28, 2022 11:19:19 PM 如果你以为只有成为完美主义者才能有所成就，那你很可能也会把过分的自我批评以及完美主义的其他消极倾向都看作正当甚至必要的因素（ ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 517-518 | Added on Friday, January 28, 2022 11:20:05 PM 我不是完美主义者。我只是追求并需要达到卓越。二者是有区别的。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 530-532 | Added on Friday, January 28, 2022 11:21:15 PM 完美主义者和拖延症患者都爱看电视，因为看电视不会出错。看电视是绝对被动的行为，因此也就成了自动、简单、有所回报又不会犯错的“成就”。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 538-540 | Added on Friday, January 28, 2022 11:21:35 PM 美国人平均每天竟然至少花5个小时让大脑处于被动状态，而且随着年龄增长，这个数字还在不断增加。这样看，这已经不是一个寿命长短的问题，而是一个“我们真的在生活吗”的问题了。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 549-549 | Added on Friday, January 28, 2022 11:22:40 PM 如果完美主义者的思维模式让你总想拖延、逃避人生，那你就很难抵挡电视的诱惑。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 560-561 | Added on Friday, January 28, 2022 11:23:25 PM 完美主义往往会把你的意识强度调整到极限，会干扰潜意识活动，这就会给创造性、专注力以及由潜意识主导的活动带去消极影响。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 565-567 | Added on Friday, January 28, 2022 11:23:41 PM 运动也好，人生也罢，最好的结果都来自训练。如果训练让你的某种技能达到了本能（即潜意识）的水平，那你的意识就可以得到放松，而这种放松状态要比紧绷状态更加高效而有用，因为这时你的注意力更容易集中。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 568-569 | Added on Friday, January 28, 2022 11:23:55 PM 完美主义者总试图做到万无一失，而人类的行动系统无法做到这一点。本来我们还以为，提高表现水平会是完美主义的补偿特质。这样看来，完美主义就更不具备吸引力了。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 568-572 | Added on Friday, January 28, 2022 11:24:04 PM 完美主义者总试图做到万无一失，而人类的行动系统无法做到这一点。本来我们还以为，提高表现水平会是完美主义的补偿特质。这样看来，完美主义就更不具备吸引力了。 我们都想有更好的表现，不愿发挥失常，为此，完美主义者修炼出了一种“自我设限”（self-handicapping）的技能，一边否认失败的意义，一边又在展望成功的可能。这听上去不错，但自我设限会让你付出代价。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 574-576 | Added on Friday, January 28, 2022 11:24:33 PM 生活中，你是否遇到过那种失败后立即就能找到一堆现成借口的人？我以前就是那样的。 “自我设限”的概念指的正是这种人的行为。他们公开或在内心为自己的行动设下限制，而这些限制在失败时可以成为开脱的借口。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 574-579 | Added on Friday, January 28, 2022 11:24:48 PM 生活中，你是否遇到过那种失败后立即就能找到一堆现成借口的人？我以前就是那样的。 “自我设限”的概念指的正是这种人的行为。他们公开或在内心为自己的行动设下限制，而这些限制在失败时可以成为开脱的借口。在公开自我设限的情况下，当事人可能会在赛跑时让别人的起跑线比自己的更靠近终点，这样一来，如果他们输掉比赛，就可以说是因为别人少跑一段。在内心自我设限的情况下，他们虽然和别人从同一点起跑，但可能会在心里想“我膝盖受伤了，而且累得不行”而不是“我一定要赢得这次比赛”。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 580-581 | Added on Friday, January 28, 2022 11:24:59 PM 我们获得了成功的机会，而一旦失败，能找到“我脚踝痛”这种借口还是很不错的。毕竟，如果我们接受行动的全部后果，风险就太大了。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 583-584 | Added on Friday, January 28, 2022 11:25:25 PM 自我设限会成为你成功路上的障碍。你永远在保证安全第一，从不是想去赢得胜利。有多少球队就是因为在比赛的最后一节一心求稳而被对手运用战术逆袭的？ ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 591-592 | Added on Friday, January 28, 2022 11:25:46 PM 人生苦短，不容我们一味求稳。对正常人来讲，100岁的寿命已经是极限了，我们有什么理由不在合理范围内洒脱地生活？ ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 591-593 | Added on Friday, January 28, 2022 11:25:58 PM 人生苦短，不容我们一味求稳。对正常人来讲，100岁的寿命已经是极限了，我们有什么理由不在合理范围内洒脱地生活？这正是不完美主义者的特点。你也许因为那些所谓有力的借口而错过了自己想做的事，而到生命尽头，这些借口是不会给你成就感的。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 591-596 | Added on Friday, January 28, 2022 11:26:07 PM 人生苦短，不容我们一味求稳。对正常人来讲，100岁的寿命已经是极限了，我们有什么理由不在合理范围内洒脱地生活？这正是不完美主义者的特点。你也许因为那些所谓有力的借口而错过了自己想做的事，而到生命尽头，这些借口是不会给你成就感的。 人的一生始终都在追求两样东西——舒适度和成长度。若想在某个领域有所成长，你就必须面对不断增加的风险、不确定性甚至不适感。除此之外别无他法。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 602-603 | Added on Friday, January 28, 2022 11:26:43 PM 在频繁经历失败或痛苦后，我们的大脑在面对这些失败和痛苦时便会具备更强的抗压力。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 606-608 | Added on Friday, January 28, 2022 11:27:03 PM 但我们似乎并没有意识到我们在潜意识中经常通过自我设限绕开颠簸的道路，假装真存在一条平坦的上升通道。这样的通道并不存在。每次遇到失败，我们都试图找出一个借口，却不愿接受我们虽然有时会失败，但也会重整旗鼓的事实。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 622-625 | Added on Friday, January 28, 2022 11:27:47 PM 让我们成为充满干劲、乐观向上的人吧，不要畏缩不前，因为明天是我们用双手创造出来的。自我设限的根源是完美主义，它的最大毒性在于提供给我们一系列借口。我们的人生本可以生机勃勃，即使失败也可以重新再来，越挫越勇，但因为自我设限，我们只能苟且一生。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 625-626 | Added on Friday, January 28, 2022 11:28:04 PM 完美主义无疑是个问题，但解决办法并非唾手可得，因为它已经成为我们根深蒂固的习惯。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 655-656 | Added on Friday, January 28, 2022 11:30:23 PM 要想实现长期改变，必须通过足够多次的重复，在大脑中形成新的神经回路。如果达不到这种程度，你的大脑和行为必定还会重蹈覆辙。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 655-658 | Added on Friday, January 28, 2022 11:30:36 PM 要想实现长期改变，必须通过足够多次的重复，在大脑中形成新的神经回路。如果达不到这种程度，你的大脑和行为必定还会重蹈覆辙。 你是否曾经试着寻找动力去做一些积极的事？所谓寻找动力，以我的理解来看，就是操控情绪。当下，你对某事其实是无感的，要想对其付出心力，你就必须让自己变得对其充满兴趣。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 667-668 | Added on Friday, January 28, 2022 11:32:02 PM 情绪会激励我们采取行动，但反过来也一样：行动也会带来情绪。行动让我们产生特定情绪，情绪又会让我们采取行动。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 668-669 | Added on Friday, January 28, 2022 11:32:27 PM 然而正是在行动产生情绪以后，情绪又会激发更多的行动。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 675-676 | Added on Friday, January 28, 2022 11:32:42 PM 我们的行动会严重影响我们的情绪，其影响会强大到令我们做出改变，哪怕你根本不是故意为之。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 687-688 | Added on Friday, January 28, 2022 11:33:32 PM 两分钟就可以导致荷尔蒙改变，从而改变你大脑的配置，令你或变得坚定、自信、从容，或变得焦虑、被动、自我封闭。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 701-702 | Added on Friday, January 28, 2022 11:34:31 PM 只有先做出行动，才更容易获得动力。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 708-709 | Added on Friday, January 28, 2022 11:35:22 PM 动力策略背后的逻辑建立在你的弱点之上，然而，更好的办法是从你的优势下手。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 716-717 | Added on Friday, January 28, 2022 11:36:08 PM 动力或许能让你产生写一本书的想法，但无法驱策你完成写作的行动。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 721-722 | Added on Friday, January 28, 2022 11:36:40 PM 如果你经常制定目标，信誓旦旦地坚持一到六个星期后又总是出于各种原因而突然放弃，那你一定已经对这种始终在变化的动力对目标的破坏作用深有感触。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 720-722 | Added on Friday, January 28, 2022 11:36:47 PM 我们不需要的正是那种起伏不定的动力，它总是在变，所以根本不可靠。过去，你的一些目标之所以无疾而终，正是拜这种动力所赐。如果你经常制定目标，信誓旦旦地坚持一到六个星期后又总是出于各种原因而突然放弃，那你一定已经对这种始终在变化的动力对目标的破坏作用深有感触。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 726-727 | Added on Friday, January 28, 2022 11:37:11 PM 如果你把做事的理由与做事的意愿混为一谈，那么你失去对后者的感觉的时候，就要重新为写书、健身、打扫或冥想找出理由。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 735-736 | Added on Friday, January 28, 2022 11:38:03 PM 一旦你把感觉当成行动与否的决定因素，你就彻底沦为了情绪的奴隶。你可以尝试各种激励技巧，但最终的结果一定如你的情绪一样根本不可靠。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 741-743 | Added on Friday, January 28, 2022 11:38:29 PM 那些成功改变了生活的人都知道，只要开始行动，相应的情绪就会产生。 请不要忘记：通过采取行动来改变思维和情绪要比通过改变思维和情绪来改变行动容易得多。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 770-771 | Added on Friday, January 28, 2022 11:42:00 PM 你只要在前进，不论多慢，都会把那些瘫在沙发上的家伙远远甩在身后。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 773-774 | Added on Friday, January 28, 2022 11:42:10 PM 不完美主义带给你的是无限自由，因为那才是我们的自然状态， ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 773-774 | Added on Friday, January 28, 2022 11:42:22 PM 不完美主义带给你的是无限自由，因为那才是我们的自然状态，是我们与生俱来的模样。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 773-775 | Added on Friday, January 28, 2022 11:42:27 PM 不完美主义带给你的是无限自由，因为那才是我们的自然状态，是我们与生俱来的模样。相反，完美主义是人为的努力，它只会用不合理的标准限制、僵化、统一我们的行为。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 780-781 | Added on Friday, January 28, 2022 11:43:07 PM 人们常有一个错误想法：只有目标完美了，结果才能更接近完美。但事实正好相反：比起完美主义心态，只有你接受不完美，结果才能更接近完美。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 790-790 | Added on Friday, January 28, 2022 11:43:49 PM 完美主义之所以无效，是因为它的前提就不成立，它竟然认为伟大的成就可以在首次尝试时就实现。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 792-795 | Added on Friday, January 28, 2022 11:44:04 PM 一个人越是勇敢、自信、轻松，就越容易接受生活中的不完美。如果你希望人生中有好事发生，即使你的轮胎气不足、车身已生锈、前车灯坏了，你也必须即刻出发。因为只有走出去，你才能看到新世界、邂逅新的可能性，才能有更多实现成长、享受人生的机会。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 800-802 | Added on Friday, January 28, 2022 11:45:11 PM 尽善尽美，但此时此刻，你已经释然了。虽然你犯了好几个错误，你却可以处之泰然。你竟然已经不在乎别人对你品头论足，不在乎被人拒绝，不在乎是否犯错，也不在乎一切是否完美了。这种新心态让你不再紧张焦虑，而是处于一种完全放松、平静、专注、高效的状态。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 800-802 | Added on Friday, January 28, 2022 11:45:17 PM 你发现以前你做事总想尽善尽美，但此时此刻，你已经释然了。虽然你犯了好几个错误，你却可以处之泰然。你竟然已经不在乎别人对你品头论足，不在乎被人拒绝，不在乎是否犯错，也不在乎一切是否完美了。这种新心态让你不再紧张焦虑，而是处于一种完全放松、平静、专注、高效的状态。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 805-807 | Added on Friday, January 28, 2022 11:45:59 PM 不完美主义者身上有明显的缺点，却因为比别人大胆而总是显得积极而自信。他们会让人感到羡慕：这家伙有这样那样的毛病，竟然还能这么自信、有趣、成功……我本来也可以这样，但我没有！ ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 822-823 | Added on Friday, January 28, 2022 11:46:57 PM 一旦成为不完美主义者，你就不会再受到许多限制，也就可以更好地享受你那不完美的人生了。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 829-830 | Added on Friday, January 28, 2022 11:47:53 PM 看到别人自称完美，你就会觉得对方不够坦诚，同时也会感觉你的自我价值受到了威胁。这会让我们想到自己的不完美。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 851-852 | Added on Sunday, February 6, 2022 11:23:03 PM 真诚地探讨努力过程而非完美目标会让我们更有亲和力，有益于人际交往。请记住这句话：探讨努力，而非完美。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 854-855 | Added on Sunday, February 6, 2022 11:23:24 PM 人们更容易信任他们有更多接触的事物，而他们更愿意接触那些会做出不完美的事的不完美的人。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 863-864 | Added on Sunday, February 6, 2022 11:24:13 PM 接受自己的缺点，不要做表面功夫。其实与人相处非常简单：不完美才能让更多的人喜欢你。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 868-871 | Added on Sunday, February 6, 2022 11:24:28 PM 1. 不完美的思维 2. 不完美的决定 3. 不完美的行动 4. 不完美的改变 5. 不完美的成功 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 883-885 | Added on Sunday, February 6, 2022 11:25:06 PM 此时此刻，只要你采取行动，你体内住着的那个完美主义者就会越来越安静。因为比起完美主义者的多虑，现实情况要好得多。你可能确实会遇到担心的问题，但待你身处其中后，你会惊喜地发现那些缺点没什么大不了的。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 899-900 | Added on Sunday, February 6, 2022 11:25:48 PM 整个过程中也遇到了许多不完美的情况。我似乎在每个阶段都有理由放弃，因为每个阶段都存在不完美。即便是现在，一切仍不完美，但是很美好，我会继续坚持。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 901-903 | Added on Sunday, February 6, 2022 11:25:57 PM 从来就没有所谓完美的计划或环节，人生注定要遇到各种问题。事先计划的确是有用的，但随机应变、伺机而动同样重要。你必须知道，由于自身、环境和他人的原因，你的人生必将持续不完美。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 919-921 | Added on Sunday, February 6, 2022 11:27:16 PM 不那么在意结果，更在意过程。 ● 不那么在意问题本身，更在意在有问题存在的情况下能取得的进展。如果有些问题必须解决，那就关注具体的解决办法。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 919-926 | Added on Sunday, February 6, 2022 11:28:33 PM 不那么在意结果，更在意过程。 ● 不那么在意问题本身，更在意在有问题存在的情况下能取得的进展。如果有些问题必须解决，那就关注具体的解决办法。 ● 不那么在意别人对你的看法，更在意你想成为什么样的人，成就什么样的事。 ● 不那么在意行动正确与否，更在意是否在行动。 ● 不那么在意失败，更关注成功。 ● 不那么在意所谓时机，更在意任务本身。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 927-928 | Added on Sunday, February 6, 2022 11:28:48 PM 不那么在意条件和结果，而关心眼前具体怎么做才能掌控自己的身份与人生，积极前行。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 929-930 | Added on Sunday, February 6, 2022 11:29:01 PM 有社交恐惧的人比任何人都更在意社会交往。正是由于太在乎自己能否在社交场合应对自如，他们索性选择逃避面对这些场合。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 932-933 | Added on Sunday, February 6, 2022 11:29:22 PM 精神抑郁的人比任何人都在意如何消除消极念头。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 935-936 | Added on Sunday, February 6, 2022 11:29:31 PM 越不想去思考一件事或越想消除一个念头，那件事或那个念头就越会反复出现并持续更久。针对这些症状的解决办法就是接受消极想法的存在，但不要在意它们。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 947-948 | Added on Sunday, February 6, 2022 11:30:23 PM “不再为任何事担心”是一条危险的建议，但你如果能把不在意的态度用对地方，绝对可以让你的生活发生质的改善。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 950-952 | Added on Sunday, February 6, 2022 11:31:39 PM 问题不仅仅是在不在乎，在乎的程度也很重要：不完美主义是指对某些事情不那么在乎，因为只有当你不那么在乎时，你才能在这一领域更放松。而只有更放松，你才不会产生严重的焦虑和分心，你的大脑才能保持清醒和专注，你才能集中更多精力来解决问题。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 962-964 | Added on Sunday, February 6, 2022 11:32:29 PM 你如果能把期待降低到最低，便会对拥有的一切心存感激。 斯蒂芬·霍金（Stephen Hawking） ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1027-1029 | Added on Sunday, February 6, 2022 11:37:52 PM 当你对任何具体事件有无法实现的过高期待时，你的自信和对未来的展望会遭到破坏。如果我们能对自己有总体的自信，不把信心寄托在任何个体事件上，我们就会变成生活中的常胜者，更好地享受生活。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1041-1044 | Added on Sunday, February 6, 2022 11:39:27 PM 知足常乐并非一个被动状态，它是个人成长的最高标准：心无旁骛、欲望纯粹地做一些对你自己或世界有益的事。学会满足甚至可以让我们避免陷入束手无策、被动反应的境地。 如果我们总是对人生不满，就会无法前进。白天时间不够，晚上睡眠不足，今天上午我表现得不好，我的钱不够多，我（因为无数可能原因）不够优秀。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1045-1048 | Added on Sunday, February 6, 2022 11:39:48 PM 我们完全可以和我们的局限、瑕疵之处以及不断流逝的岁月和解。即使在恶劣的环境下，只要多想正面的事，你就能感到心满意足。你还在呼吸吗？还有人爱你吗？你的猫咪可爱吗？你总是可以找到一些令人满意的地方，而且你也需要这么做。 只有 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1045-1049 | Added on Sunday, February 6, 2022 11:39:55 PM 我们完全可以和我们的局限、瑕疵之处以及不断流逝的岁月和解。即使在恶劣的环境下，只要多想正面的事，你就能感到心满意足。你还在呼吸吗？还有人爱你吗？你的猫咪可爱吗？你总是可以找到一些令人满意的地方，而且你也需要这么做。 只有你自己能决定是否对自己的生活满意。社会上很多事都会并且都在影响你对满足的感知，但这些情绪只是一种影响，并非最终结果。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1057-1058 | Added on Sunday, February 6, 2022 11:40:35 PM 完美主义者就像一个瘾君子，时刻想要多吸一次毒，多赌一把钱，多喝一杯酒，多抽一口烟。这种永不满足的心态会加重痛苦的情绪，不管做了多少，完美主义者都不允许自己有心满意足的感觉。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1059-1061 | Added on Sunday, February 6, 2022 11:40:45 PM 还能更好”的心态显得更加积极。这种心态同样说明你对现状不满，却是出于一种健康的心理：你今天的引体向上做的次数还不够；你还应该再写200字书稿；你决心早点办完纳税手续。这种“还能更好”的心态是一种健康的动力，可以帮助你成长。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1076-1078 | Added on Sunday, February 6, 2022 11:42:23 PM 即使是对一个模糊的目标，比如写出一部优质作品，你也可能制定一套符合现实的标准，描述你希望中成品的样子。这是一种技能，可以通过练习来提升。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1081-1085 | Added on Sunday, February 6, 2022 11:42:44 PM 有过高期待的完美主义者总会等到条件完美后再去采取行动。他们如果要写书，就会等到有一定精力时再写。这是因为如果精力太差，他们会觉得自己的状态更适合看电视，在精力更充沛时才能去做一些需要更高主动性的事。他们还要求自己有足够的动力（也就是说，他们得产生想做这件事的欲望）。他们只会在理想的写作地点用喜欢的设备写作，此外身边还必须备有充足的咖啡和食物。那可能必须是个月圆之夜吧。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1081-1088 | Added on Sunday, February 6, 2022 11:42:55 PM 有过高期待的完美主义者总会等到条件完美后再去采取行动。他们如果要写书，就会等到有一定精力时再写。这是因为如果精力太差，他们会觉得自己的状态更适合看电视，在精力更充沛时才能去做一些需要更高主动性的事。他们还要求自己有足够的动力（也就是说，他们得产生想做这件事的欲望）。他们只会在理想的写作地点用喜欢的设备写作，此外身边还必须备有充足的咖啡和食物。那可能必须是个月圆之夜吧。 这样的人，根本写不出什么东西。 这样的心理一旦像黄油涂满面包一样扩散到生活的各个方面，便会扼杀很多可能性。他们无法接受不理想的条件，这简直大错特错。做事的关键在于迈出第一步去做的这个动作。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1091-1092 | Added on Sunday, February 6, 2022 11:43:06 PM 如果你愿意在“下水道”里做这件事，那么你在什么情况下都能做这件事。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1097-1098 | Added on Sunday, February 6, 2022 11:43:33 PM 如果生活中有什么事情对你很重要，你就应该致力于将其日常化——不要将其特殊化——因为习惯本身就是日常化的。任何事一旦成为习惯，就不再需要特殊的场合，甚至可能让你感觉无聊。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1100-1101 | Added on Sunday, February 6, 2022 11:43:39 PM 相反，一种行为只有被日常化，我们才可能将其坚持下去。要想坚持一件事，必须将其培养为习惯。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1112-1113 | Added on Sunday, February 13, 2022 11:49:12 PM 漠视结果”反而能戏剧性地成就更好的结果。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1114-1116 | Added on Sunday, February 13, 2022 11:49:22 PM 取得结果的唯一方式就是完成相应的过程。无论你多么想要得到什么，都不可能跳过获取它的过程。不完美主义者大都不在意结果，因为一旦看淡了结果，过程本身便容易了许多。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1118-1119 | Added on Sunday, February 13, 2022 11:49:51 PM 这是面对人生的黄金心态，甚至可以说是一种“完美”的心态。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1122-1124 | Added on Sunday, February 13, 2022 11:50:17 PM 完美主义者把对良好结果的预期作为过程中的动力。 ● 不完美主义者关注的是过程本身，至于结果，则是水到渠成的事。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1125-1127 | Added on Sunday, February 13, 2022 11:50:28 PM 在人生中各个方面，最明智的做法始终是关注你能控制的部分，在这里是过程，而不是结果。事实上，关注过程本身其实就是关注结果！ ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1127-1129 | Added on Sunday, February 13, 2022 11:50:37 PM 关注结果不仅对促进努力毫无作用，反而会直接或间接导致各种形式的完美主义（过失担忧、行动顾虑、纠结不放）。它虽然有一定激励作用，但也无法抵消分心给你的努力带来的消极作用。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1133-1133 | Added on Sunday, February 13, 2022 11:50:49 PM 淡化对遭到拒绝的担心，从而在社交场合更放松 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1134-1137 | Added on Sunday, February 13, 2022 11:51:02 PM 淡化失误和不完美表现，从而更好地演讲 ● 淡化对焦虑想法和情绪的在意（随它们去，不强行化解它们），从而减少焦虑 ● 减少对消极想法的担忧，从而缓解抑郁 ● 淡化对 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1134-1138 | Added on Sunday, February 13, 2022 11:51:07 PM 淡化失误和不完美表现，从而更好地演讲 ● 淡化对焦虑想法和情绪的在意（随它们去，不强行化解它们），从而减少焦虑 ● 减少对消极想法的担忧，从而缓解抑郁 ● 淡化对工作量（或质量）的关注，从而提高效率 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1142-1144 | Added on Sunday, February 13, 2022 11:51:44 PM 环境从另一方面反映了不切实际的期待。你很可能发现自己身处的环境完全不在自己预料之内，你根本没有做好准备。遇到恶劣环境时，你会感觉自己束手无策，这也是导致抑郁、绝望和懒惰的一个主要原因。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1168-1169 | Added on Sunday, February 13, 2022 11:53:18 PM 而魔鬼训练周中那些退出的精英，就像马库斯猜测的那样，很可能一直在担忧未来要经历什么，这让他们在到达自身极限后败下阵来。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1168-1171 | Added on Sunday, February 13, 2022 11:53:26 PM 而魔鬼训练周中那些退出的精英，就像马库斯猜测的那样，很可能一直在担忧未来要经历什么，这让他们在到达自身极限后败下阵来。 那些对环境过于在乎的人，一旦开始思考“我累了”，就会反复陷入这种想法无法自拔，过于关注疲惫这件事。这样一来，他们后续的行动无疑会受到环境的左右——无法积极应对，只有被动反应。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1173-1174 | Added on Sunday, February 13, 2022 11:53:39 PM 关注环境的人关心的是问题而非解决办法，以至于他们总是被动地应付环境，而非积极地追求自己的目标。不过好在这样的人都是可以改变现状的。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1201-1202 | Added on Sunday, February 13, 2022 11:55:36 PM 关注过程者在起床时并不会考虑健身的事，因为过程还没有进行到那一步。再难的过程，只要分解成一步一步去看，难度就会降低；相反，如果看得太长远，人们则会望而却步。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1203-1204 | Added on Sunday, February 13, 2022 11:55:41 PM 确实不好办，但我还是想一步一步做下去，看最终会怎样。” ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1193-1194 | Added on Sunday, February 13, 2022 11:55:48 PM 不管是对怎样恶劣的环境，你都能通过专注于某种过程而成功摆脱它的影响。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1203-1205 | Added on Sunday, February 13, 2022 11:56:04 PM 确实不好办，但我还是想一步一步做下去，看最终会怎样。”你一旦最终到了健身房（或者其他目的地）并开始了训练，你就会惊喜地发现自己最初找到的关于环境借口是站不住脚的。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1215-1216 | Added on Sunday, February 13, 2022 11:56:35 PM 不论是担心眼下的环境还是未来的结果，你都是在给自己的不作为找借口，这太容易了。要想实现内心的自由，你就要无视当下的环境及可能的结果。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1215-1218 | Added on Sunday, February 13, 2022 11:56:44 PM 不论是担心眼下的环境还是未来的结果，你都是在给自己的不作为找借口，这太容易了。要想实现内心的自由，你就要无视当下的环境及可能的结果。相反，你要做的是关注过程本身。一旦把心思放到过程上，你就降低了对未来的期待，也就不会让它们成为你行动的绊脚石了。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1220-1222 | Added on Sunday, February 13, 2022 11:57:22 PM 对过去纠结不放，表面上看似乎对你有所帮助，但实际上，因为毫无作为，你并没有为事情的解决做出任何实质性行动。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1236-1237 | Added on Sunday, February 13, 2022 11:58:04 PM 接受沉没成本，了解意外与失败的区别，修正错误的自我对话方式，对纠结的问题采取具体行动。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1244-1245 | Added on Monday, February 14, 2022 10:26:53 PM 我们的人生更像是第二种自动滚动的方式，也就是说，你如果始终纠结于过去踯躅不前，就会遇到大麻烦。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1247-1247 | Added on Monday, February 14, 2022 10:27:01 PM 纠结不可修复的损失：接受现实才是唯一的解决之道 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1253-1255 | Added on Monday, February 14, 2022 10:27:27 PM 但到了某种时候，我们必须明白，事情一旦发生，无论怎么愧疚、悔恨、纠结，都已无法挽回。时间不可能停滞不前，更不会倒退，所以我们别无选择，只能继续前进。否则，那伤人的过往将会永远把我们裹挟在痛苦之中，让本已终止的伤害延续下去。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1254-1255 | Added on Monday, February 14, 2022 10:27:41 PM 我们别无选择，只能继续前进。否则，那伤人的过往将会永远把我们裹挟在痛苦之中，让本已终止的伤害延续下去。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1261-1262 | Added on Monday, February 14, 2022 10:28:13 PM 你只要接受了现实，就给了自己一条可以继续前进的生路。你要接受人性存在弱点的事实，这一点至关重要，你可以犯错误——哪怕是可怕的错误——因为你就是个普通人。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1269-1271 | Added on Monday, February 14, 2022 10:28:58 PM 在犯错之前就给自己划定一个容忍边界并不是一件好事。换句话说，不论你犯下什么错，你都得原谅自己，再给自己一次机会，否则你便需要平衡自己的错误和对这一错误的低容忍度，这种不兼容会让你崩溃。（ ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1282-1283 | Added on Monday, February 14, 2022 10:29:59 PM 我会一直这样跳过，直到写出自己满意的一句为止。这样做的好处是，此时此刻的我是有产出的，并没有纠结于之前写得不好的语句，停滞不前。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1285-1286 | Added on Monday, February 14, 2022 10:30:12 PM 纠结的杀伤力极大，但很容易成为一种习惯。解决办法就是继续尝试、练习、改进，这样下去，随着时间的积累，你就会发现自己纠结于那些可以修复的错误的做法是多么愚蠢。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1318-1321 | Added on Monday, February 14, 2022 10:33:31 PM 找工作呢？也有很大的偶然性。请别人帮忙？也是如此。结果或许会受到你的行为与选择的影响，但绝不是你能够完全左右或掌控的。 正是因为这一点，持之以恒才成了“意外”最好的朋友，如果你能坚持从事某种结果由偶然因素决定的活动，很可能有朝一日就会成功。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1324-1326 | Added on Monday, February 14, 2022 10:34:08 PM 有史以来销售速度最快的图书是《哈利·波特》的后四部，但要知道，它的第一部在出版以前先后遭到了12次拒绝。《哈利·波特》的最终成功告诉了我们一个道理，那就是，J.K.罗琳本人并没有失败12次。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1327-1329 | Added on Monday, February 14, 2022 10:34:35 PM 如果发生不幸，并且是偶然因素决定的，那么你就无权（更没有任何理由）认为这标志着你个人的失败。了解了这一点，对我们所有人来说都是一种解脱，我们再也不必纠结于以前曾经拒绝过我们的工作、异性、各种机会和奖励。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1337-1338 | Added on Monday, February 14, 2022 10:35:15 PM 失败甚至比意外更令人释然，因为失败的原因比意外更容易解读。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1348-1351 | Added on Monday, February 14, 2022 10:36:42 PM 如果有些事依赖偶然因素，一定要固执地坚持尝试。如果尝试一件由偶然因素决定的事不需要你付出任何代价，不会产生任何成本，你没有理由放弃。投稿一篇文章、邀请异性共进晚餐、申请梦想中的工作、和老板商讨加薪这些事都没有什么成本，但一旦成功，就会带给你很多好处，所以不必感到抱歉，请立即采取行动。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1395-1399 | Added on Monday, February 14, 2022 10:40:33 PM 每次你要纠结一件事，就先给自己30秒的时间想一想你当时为什么会那么做。人做事时，总是会以对自己有利的方式去做。想想当时你的动机是什么，接受自己并非完人这一事实。如果此刻你对“之前的自己”有了充分的理解，那么你在评价自己之前的行为时就不会那么苛刻了（这就像减轻对他人批判的关键在于增强对他们的理解一样）。我们如果不花些时间认识自己，就很容易苛责自己。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1435-1439 | Added on Monday, February 14, 2022 10:43:05 PM 如果你一直为小事纠结，也会为大事纠结的，因为纠结不放已经成了你应对不幸的方式。它成了你习惯性的反应，而且还会愈演愈烈；严重时，你甚至会对几个星期、几个月甚至几年前发生的事耿耿于怀。 针对纠结这一问题，我们前面提到了一些解决办法：认清过去已无法挽回这一事实，了解意外和失败并没有多可怕，以及建立 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1438-1439 | Added on Monday, February 14, 2022 10:43:32 PM 针对纠结这一问题，我们前面提到了一些解决办法：认清过去已无法挽回这一事实，了解意外和失败并没有多可怕，以及建立 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1438-1440 | Added on Monday, February 14, 2022 10:43:38 PM 针对纠结这一问题，我们前面提到了一些解决办法：认清过去已无法挽回这一事实，了解意外和失败并没有多可怕，以及建立良性的自我对话方式。这些办法都可以帮助我们为采取下一步行动做好准备。这是一个完整的过程，无法一蹴而就。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1442-1443 | Added on Monday, February 14, 2022 10:43:58 PM 当你陷入纠结的怪圈，立刻放下过去、专注现在并非易事；但如果你先做到接受现实，对意外和失败进行分析，并调整了自我对话的方式，就更容易达成这个目标。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1454-1457 | Added on Monday, February 14, 2022 10:44:51 PM 这个办法之所以有效，是因为它给了我们一个非常清晰的时间点，督促我们按时开始某项任务。如果你总觉得什么时候开始都无所谓，那你就很容易拖延。至于你可以给自己多少时间，可以根据具体情况而定。我每次用这种办法的时候，如果当下没什么其他事要忙，那我就给自己60秒——60秒已经足够让我放松下来，为具体行动做好准备。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1472-1474 | Added on Monday, February 14, 2022 10:45:48 PM 如果你觉得长时间投入地做一件事太难，你只是需要练习。从规定自己专注5分钟开始，然后慢慢增加时长。不论什么事，只要能每天坚持练习——分心也好，专心也罢——你都会做得更顺手。现在的大部分人都非常善于第一时间对短信或即时消息做出回应，而对重要事情的集中力却有待提高。只要多练习，我们一定能有所改进。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1557-1558 | Added on Tuesday, February 15, 2022 7:20:15 AM 那些一心想要获得他人认同的人很难达成心愿，而那些勇于做自己的人却总能获得更多认同。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1603-1603 | Added on Monday, February 21, 2022 11:25:21 PM 如果自信可以孤立存在，那它怎么会不断变化呢？ ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1606-1607 | Added on Monday, February 21, 2022 11:25:30 PM 大部分人对自信的关注都属于一种内在行为，很少人会思考自信与其他方面的联系。这也就是为什么别人总是劝你尝试各种办法 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1606-1607 | Added on Monday, February 21, 2022 11:25:33 PM 大部分人对自信的关注都属于一种内在行为，很少人会思考自信与其他方面的联系。这也就是为什么别人总是劝你尝试各种办法 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1606-1607 | Added on Monday, February 21, 2022 11:25:39 PM 大部分人对自信的关注都属于一种内在行为，很少人会思考自信与其他方面的联系。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1609-1610 | Added on Monday, February 21, 2022 11:25:49 PM 不完美主义者是世上最自信的人。他们之所以如此，并不是因为天生比别人强，只是因为他们擅长调整参照标准，以更好地反映自身的能力。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1622-1623 | Added on Monday, February 21, 2022 11:26:19 PM 如果你在某个领域或对自己整体都不自信，那么请你回答这个问题：“我的标准是什么？” ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1626-1627 | Added on Monday, February 21, 2022 11:26:43 PM 是我发现跟周围的人比，我的确算是一个跑得很快的人。事实是，我并没有比以前跑得更快，只是我的标准更符合现实了。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1634-1636 | Added on Monday, February 21, 2022 11:27:12 PM 无论对哪个领域来说，“普通人”都不是一个权威标准，我们很难彻底清楚它在那一具体领域内的含义，毕竟，大部分领域都是概念性、抽象、主观的。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1638-1639 | Added on Monday, February 21, 2022 11:27:27 PM 人们经常以一些愚蠢的标准来衡量自己的自信：他们自认为正常的水平、他们生活中其他人的模样以及在电视上看到的情况等。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1641-1643 | Added on Monday, February 21, 2022 11:27:38 PM 真正稳定的自信来源于你为自己量身定做的定义和标准，否则，基于他人标准得来的自信都会经历巨大的波动和变化（并会改变你的参照标准）。也就是说，我们必须掌控自己的 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1641-1643 | Added on Monday, February 21, 2022 11:27:44 PM 真正稳定的自信来源于你为自己量身定做的定义和标准，否则，基于他人标准得来的自信都会经历巨大的波动和变化（并会改变你的参照标准）。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1644-1646 | Added on Monday, February 21, 2022 11:27:59 PM 对自信的正确观念是，不要先判断出自己的自信水平，再有针对性地将其增加到预期水平。如果你没有把握发表精彩的演讲，那么其实没有任何心理建设能够改变这一点。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1644-1646 | Added on Monday, February 21, 2022 11:28:18 PM 对自信的正确观念是，不要先判断出自己的自信水平，再有针对性地将其增加到预期水平。如果你没有把握发表精彩的演讲，那么其实没有任何心理建设能够改变这一点。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1647-1648 | Added on Monday, February 21, 2022 11:28:25 PM 你可以先让自己建立另一种自信，那就是你一定能发表一场糟糕或普通的演讲的自信，这件事对你来说不在话下。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1648-1649 | Added on Monday, February 21, 2022 11:28:31 PM 建立强大自信的关键是明确你现在对什么有自信，然后在此基础上努力。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1651-1652 | Added on Monday, February 21, 2022 11:28:45 PM 不要试图改变自己，而应该改变自己的标准，因为标准改起来更容易。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1665-1666 | Added on Monday, February 21, 2022 11:29:41 PM 了。“……就够了”可以说是最不完美主义的概念了。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1666-1666 | Added on Monday, February 21, 2022 11:29:45 PM “……就够了”可以说是最不完美主义的概念了。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1668-1672 | Added on Monday, February 21, 2022 11:30:18 PM 我必须要提醒你，不要把自己当成一只追逐讨厌兔子的猎狗。你要允许自己在达到标准后享受成就感，毕竟这是你自信的基石。 把标准定低还有一个好处，那就是你很可能超额完成任务。如果你有了成功的快感，自然就会处于放松的状态，不必再为“达标”而焦虑，而这正是自信之人才有的状态。所以，把标准定低其实有一箭双雕的效果。 ========== 如何成为不完美主义者（改变无数人生活的《微习惯》系列新作，针对拖延症、自卑感、纠结心…提升行动力，轻松找到做事的力量！） (斯蒂芬•盖斯) - Your Highlight on Location 1668-1672 | Added on Monday, February 21, 2022 11:30:27 PM 如果标准比较低，我必须要提醒你，不要把自己当成一只追逐讨厌兔子的猎狗。你要允许自己在达到标准后享受成就感，毕竟这是你自信的基石。 把标准定低还有一个好处，那就是你很可能超额完成任务。如果你有了成功的快感，自然就会处于放松的状态，不必再为“达标”而焦虑，而这正是自信之人才有的状态。所以，把标准定低其实有一箭双雕的效果。 ==========